[Rocky]

I agree - definaltey better in the long term no matter how frustrating it is now. I'm sure you'll be back to crucshing the weight in no time! Take it easy man!

[MaKaVeLi]

nice "light" session dude - still some heavy weight u throwing around... whats up with just the 1 light and 1 heavy set on flat bench? i'm guessing that's just to get your chest warmed up and pumped... anywayz a month off isn't forever and that you have tendonitis it may in fact be just what you need

[Zomb131]

225lbs on becn aint that heavy. 2 sets is plenty for me to warm up chest with.

Haha...I know a month isn't forever...but seems like it. I just hate shrinking...when i'm off lifting.

[Q80_MuscleHed]

yeah .. 225 pounds seems lighter to u brother .. i can see that from ur reps :) .. keep them up .. and sorry for not following ur log Zomb :) .. keep that hardwork

[chesticles]

Sucks about the wrists man, but yeah a month isn't forever, you'll be back before you know it!

[Zomb131]

I'm BACK at it again! I've been back in the gym after about a month and a few weeks off. I slowly started to workout again, but didn't post my stuff. I joined a new gym Diesel Fitness...pretty damn good for the Bay Area...

Chest
DB Flat bench: 70x12, 80x10, 100x10,. 110x8, 110x7
DB Incline Bench: 75x0, 85x10, 90x8, 95x5, 95x4
ISO Machine Bench Press: 90x12, 180x7, 140x10, 160x8, 160x8
Cable Cross overs: 50x10, 50x10, 60x9, 60x8, 70x7

I hate how I've lost my strength...but I know it will be back pretty soon.

[xtweak05]

still got your great strength I can see, great job bro. Strong as an ox. You've lost strength lol...dude in a few weeks your numbers will be insane, even more insane...lets see them baby!!!

[CJU]

225 is my fucking heavy set so fuck you! ='(


nice weights. i'll have to check your log more often.

[robcardu]

you lost your strength ...........

Nice work a bit heavy just a bit


BTW the owner of your gym posts here, he hates "juicers"

[Zomb131]

Originally Posted by xtweak05

still got your great strength I can see, great job bro. Strong as an ox. You've lost strength lol...dude in a few weeks your numbers will be insane, even more insane...lets see them baby!!!

Haha...Thanks bro! Hopefully I've learned from my mistakes in the past and can now train the way I should be.

Originally Posted by CJU

225 is my fucking heavy set so fuck you! ='(
nice weights. i'll have to check your log more often.

Just keep hitting it hard....I remember a few years ago when I first started I couldn't even do more then 2 sets with 50lbs dumbbells!

Originally Posted by robcardu

you lost your strength ...........
Nice work a bit heavy just a bit
BTW the owner of your gym posts here, he hates "juicers"

I lost some, I'll probly stick with the weight I used above for next week. I really don't want to hurt myself trying to go heavier so soon. Hehe..thanks. Does he really? If so what's his user name?

[Project Evo]

Nice to read your log Zombie, looks like you're returning with a vengence. Impressive stuff.

[Zomb131]

QUADS
BB Squats: 135x10, 185x10, 225x10(felt lower back start to tighten), 185x8
Machine Leg Ext: 150x10, 180x10, 180x10, 210x10, 195x10
Machine Press: 200x12, 380x10, 470x10, 500x7

Calfs
Standing Machine Calf Raises: 270x10. 360x10, 410x10, 450x8, 500x6
Seated Calf Raises: 90x12, 115x10, 115x10, 125x8, 125x10

[MexicanMuscle]

awesome sessions man, you got some heavy stuff there man, if you lost some of your strength and ur lifting like that i can only imagine how much you will do when u regain that strength, keep it up man, will keep up with ur log!