[jornT]

Originally Posted by Zomb131

CJU: 500lbs aint shit.....i usually max out at 1000lbs before the injury.

No offense, but do you have complete rom on those 1000 lbs?

I mean don't lower the weight 5 cm and push back, no alllllllllllllllllllllll the way down.
If so, I'm sorry and

[Zomb131]

Originally Posted by jornT

No offense, but do you have complete rom on those 1000 lbs?

I mean don't lower the weight 5 cm and push back, no alllllllllllllllllllllll the way down.
If so, I'm sorry and

When i work up to 1000lbs, i watch myself in the mirror next to me. I cross my arms across the upper part of my chest. I push the weight back up when the top of my thighs touch my chest and my ass raises off the seat of the machine. When i do this weight i usually do 1-2 chest reps, but no more then that. I notice those guys who do those 5cm movements on leg presses and bench, and i try to set the example...since i don't know many other marines in the gym as big as i am.

[Zomb131]

Tri's & Calfs

2 handed pull down: 95x12, 110x12, 140x10, 170x8, 185x6, 200x4, 125x12
DB kick backs: 50x12, 55x10, 60x8, 60x8, 60x8, 50x12
Machine Push Downs: 180x15, 270x12, 360x10, 450x8, 500x6
One hand cable pull down: 50x12, 65x10, 65x10, 80x8, 80x6

calfs

Machine calf press: 270x12, 360x12, 450x12, 540x10, 540x10, 540x10
Seated calf raises: 90x12, 140x12, 140x12, 160x10, 160x10, 160x10

[Zomb131]

Bi's

Seated Alt DB Curls: 30x12, 40x10, 50x8, 55x8, 60x6, 65x5, 55x7
Alt DB Hammer curls: 50x10, 60x8, 70x6, 70x5, 70x5, 55x9
DB Hammer Preacher: 30x12, 35x10, 40x8, 45x8, 50x6
One Handed Cable Curls: 35x12, 50x10, 65x10, 65x8, 65x8, 80x4, 50x10 (Hot girl standing next to me with a nice ass, had to squeeze a few more sets)

[xtweak05]

beastly man, great numbers.

hahahah yea sometimes I'll do a few extra just to keep the view that is presently there

[Zomb131]

Chest

Barbell Flat bench: 135x12, 185x10, 225x10
DB Flat Bench: 80x10, 110x8, 120x8, 130x5, 130x4, 100x9
DB Incline Bench: 80x10, 100x6, 90x7, 90x4, 80x6 (Burnt out on flat bench)
DB Butterflys Incline: 50x8, 50x8, 50x7, 50x7, 50x7
Cable crossovers: 65x12, 80x10, 95x8, 110x6, 125x3, 80x10

[Rocky]

Big sessions again man. lol - yeah - amazing the strength gains when there's some ass around.

[TrueOutlaw]

some great numbers bro kssp it up jarhead............is that u in the pic what tha hell is that coming out of ur mouth (protien) lol j/k bro looking thick and vascular what kinda supps u taking

[xtweak05]

great chest workout man, BIG numbers for sure.

ass + gym = heavy ass weight lol. Natural test booster right there

[Zomb131]

Thanks for your support guys.

Originally Posted by TrueOutlaw

some great numbers bro kssp it up jarhead............is that u in the pic what tha hell is that coming out of ur mouth (protien) lol j/k bro looking thick and vascular what kinda supps u taking

Haha...I WISH that was me. But that's just Priest from his traning video...at the end he is spitting at the gym doing sets...

[xtweak05]

Originally Posted by Zomb131

Thanks for your support guys.




Haha...I WISH that was me. But that's just Priest from his traning video...at the end he is spitting at the gym doing sets...

you probably could have gotten away with saying that was you until somebody checked out your myspace and was like wtf? thats not him, lol.

[TrueOutlaw]

Originally Posted by Zomb131

Thanks for your support guys.




Haha...I WISH that was me. But that's just Priest from his traning video...at the end he is spitting at the gym doing sets...

crazy that looks nothing like priest

[kbak]

Dude I didn't think that was Priest at all...

Log is very inspirational..talk about some massive weight! gotta look up to you on pushing that iron!

Semper Fidelis...

KB