Zombie's Log

**Zomb131** · 03-17-2006, 12:47 AM

Bi's

standing DB curls: 40x12, 50x10, 60x8, 50x10, 50x10, 50x10
DB preacher curls: 45x12, 45x12, 45x12, 45x12, 45x10
Cable hammer curls: 50x12, 65x10, 80x8, 95x5, 80x10, 65x10
Machine curls: 50x10, 50x10, 50x9

When doing the standing DB curls, i felt a sharp pain in my lower sides...right above my ass....wtf?!

MaKaVeLi · 03-17-2006, 01:01 AM

nice bicep workout man... yeah that pain does sound a little weird!

TrueOutlaw · 03-17-2006, 09:33 AM

good work bro, some real good weight..............the pain in ur side could be due to rocking to get the weight up pay attention to ur form next time and see if u rock to get the weight started hop its nothing serious bro........

Rocky · 03-17-2006, 01:35 PM

Hey Zomb. I had that before too. It was when I was training bi's after back and think I used a little more body english than I shouldda and wasn't concentrating cos' I was tired. Probably just strained it as Outlaw says. I hope that's all it is anyway! Train safe man! Still, good session!

**Zomb131** · 03-21-2006, 02:13 AM

Back feeling better after a long weekend in Mexico partying!

Chest - Still keeping it light
DB Bench: 80x10, 100x8, 105x12
DB Butterfly Flat bench: 50x12, 60x10, 60x10, 60x10, 60x10
Hammer Strength Wide Press: 90x12, 180x12, 270x10, 360x6, 270x8
Cable Cross over: 50x12, 65x12, 80x10, 80x10, 80x10, 80x10, 80x9

Rocky · 03-21-2006, 04:34 AM

Partying - the ultimate cure - I'm with you on that one man! :)

TrueOutlaw · 03-21-2006, 10:43 AM

lmao great session bro

**Zomb131** · 03-23-2006, 01:02 AM

Back

Machine Pull overs: 90/12, 180x10, 230x8, 270x6, 300x3, 180x12
Machine T Bar row: 90x12, 135x10, 160x8, 180x8, 225x5, 160x12
Wide grip cable pull down: 155x12, 185x10, 215x8, 245x6, 275x2
Machine low row one hand: 90x12, 135x10, 180x8, 205x6, 215x5, 135x12

Your damn right Rocky....Corona's cure almost anything.

TrueOutlaw · 03-23-2006, 10:05 AM

good work bro

**Zomb131** · 03-23-2006, 10:24 PM

Shoulders

DB Side raises: 30x12, 35x10, 45x8, 50x8, 55x6, 45x12, 45x10
Cable side raises: 35x12, 50x10, 50x12, 65x7, 50x10, 50x10
DB Rear raises: 40x12, 50x10, 50x10, 50x10, 50x10
Pec Dec Rear: 110x12, 140x10, 155x10, 170x9, 200x7, 200x7, 155x10
Machine Shrugs: 180x12, 270x10, 360x8, 450x8, 450x8, 360x10

Rocky · 03-24-2006, 04:53 AM

Nice coupla sessions! Huge weight on them DB raises!

**Zomb131** · 04-05-2006, 08:14 AM

After a week off keeping it light, slowly getting back into it.

Monday nights's workout...
Chest

Barbell flat bench: 135x12, 225x10
DB Flat bench: 80x12, 80x12, 80x12, 80x12, 80x12
Barbell smith machine incline: 135x12, 205x10, 225x10, 245x8, 245x8, 245x6
Cable Crossovers: 65x12, 80x10, 80x10, 80x10, 80x10, 80x8
Machine ISO wide press: 180x10, 180x10, 180x10, 180x10

Tuesday's workout....
Legs

Hamstring Curls: 110x12, 140x10, 155x8, 170x5, 140x10, 140x9
Machine Press: 180x12, 270x10, 360x10 (slight pain in back when i force air in my core)
Quad machine ext: 155x12, 185x10, 185x10, 185x10, 185x10

Calfs

Seated Calf raises: 90x12, 110x12, 130x12, 140x12, 150x12, 160x10, 160x9
Donkey calf raises: 400x12, 400x12, 400x12, 400x12, 400x12, 400x12, 400x12

Rocky · 04-06-2006, 05:41 AM

lol your light is still more than my heavy! Nice work man.