Zombie's Log

MaKaVeLi · 03-01-2006, 01:26 AM

some big lifts from the last couple of sessions, btw I want your triceps

**Zomb131** · 03-01-2006, 02:25 AM

Bi's

Alt Dumbbell curls: 30x12, 40x10, 50x8, 60x8, 70x4, 70x4, 40x8
Dumbbell preacher curls: 45x12, 50x10, 55x8, 60x8, 65x5
Dumbbell hammer curls: 40x12, 55x10, 65x6, 70x6, 75x5
Machine Curls: 60x12, 65x10, 70x8, 75x6, 85x5, 60x9

**Zomb131** · 03-01-2006, 02:29 AM

Quote:

Originally Posted by MaKaVeLi

some big lifts from the last couple of sessions, btw I want your triceps

Thanks man, i'll give them to you if i can poop on your chest.

TrueOutlaw · 03-01-2006, 01:41 PM

good work bro some strong lifts

**Zomb131** · 03-03-2006, 11:53 AM

CHEST!

Barbell bench: *135x12, *225x10
DB Bench: 110x8, 120x8, 130x8, 140x4, 100x12
Smith machine Incline Bench: 135x12, 205x10, 225x8, 245x5, 205x10
DB Butterfly inclines: 50x10, 55x9, 60x10, 65x7, 70x5
Cable crossover: 80x12, 95x8, 110x6, 100x6, 80x11, 80x10

Cardio 30min Avg heart rate 160.

Rocky · 03-03-2006, 01:23 PM

Nice session man! Big DB presses there!

**Zomb131** · 03-04-2006, 04:37 PM

Quads

Squats: 135x12, 225x10, 275x8, 225x10, 225x10, 225x10
Machine press: 360x10, 450x10, 540x10, 630x10, 450x10, 270x12
Machine Ext: 155x12, 185x10, 215x8, 245x6, 200x10
Machine ham curls: 110x10, 140x8, 155x8, 170x4, 110x12

Banshee20 · 03-04-2006, 11:22 PM

Quote:

Originally Posted by Zomb131

Thanks man, i'll give them to you if i can poop on your chest.

LOL @ this.

Nice log Zomb!! Keep up the great work. Thanks for serving for our country btw, I appreciate it. :)

Banshee20

**Zomb131** · 03-05-2006, 02:54 AM

Back

Barbell rows: 135x12, 185x10, 225x8, 275x6, 315x5 (lower back pain)
Wide grip cable pulldown: 140x12, 200x10, 230x8, 260x4, 245x5, 200x10
Machine rows: 180x12, 270x10, 360x6, 270x10, 270x10, 150x12

I may have strained my lower back, going to take 2 days off.

**Zomb131** · 03-05-2006, 03:02 AM

Quote:

Originally Posted by Banshee20

LOL @ this.

Nice log Zomb!! Keep up the great work. Thanks for serving for our country btw, I appreciate it. :)

Banshee20

Thanks man! It's what I signed up for, and your welcome. It is my pleasure to kill Iraqies.

CWUTrainer · 03-05-2006, 03:47 AM

Nice Workout man...top notch stuff

Banshee20 · 03-05-2006, 11:47 AM

Quote:

Originally Posted by Zomb131

Thanks man! It's what I signed up for, and your welcome. It is my pleasure to kill Iraqies.

LOL, you are a Marine through and through it seems.

Im of the female variety btw, in case you didnt know!!(my screen name always throws everyone off, considering its not Princess or cutesie pie or something)

Rocky · 03-05-2006, 04:00 PM

Good sessions man! Enjoy your days off and hope the back strain isn't major!