[Scoular]

Hey my name is Steven, from London.

Been training about two years now. Started at 105lbs currently around 126lbs. My heaviest has been at 133lbs but lost some weight becuase of not keeping up with my training. I am 5'4". Low bodyfat.

Currently training for a amateur natural junior show late this year.

Now will have this log for my daily diet and I will record everything i eat and the times at which i do. My goal is to put on weight; preferably muscle weight.

My diet will be full of crap food but I have a fast metabolism so I need to.

Here is an old photo of me a few months ago when i was 133lbs so you get the idea of my body-type:

[Scoular]

13/2/2006

Busy day work and travelling.

06:10 - Whey + milk.

10:00 - 1 packet crisps, 1 apple, 2 cheese and gurkin sandwiches, 1 stick horse meat with mustard + water.

14:30 - Chicken, rice, peas, double twix bar, 1 packet crisps, lucazade tabs + water.

19:30 - Chicken, rice, peas, single twix bar, 1 apple + water.

23:30 - cheese and tomato pizza, milk + water.



Day's Eating rating:

[------I----]

[Rocky]

Looking lean like me! Damn this metabolism! :)
Good luck with the training! Why not post your lifting routine too!

[Project Evo]

Welcome. Funny how ecto's want to put weight on and us endo's want it off! Good Luck, nice to see your log posted.

[mindstar]

Originally Posted by Scoular

1 stick horse meat with mustard

Dude, for real? Is this an English snack? All I can think is Blackadder and the French aristocrats eating horse willies

Good luck man...eat eat eat!

My metabolism is slow as retarded molasses, so I'm jealous of your leanness. Keep us posted with your progress.

[Scoular]

Rocky - Not training at the moment becuase my gym membership ran out and work gets in the way of my training. I hope to get an olympic set of weights and a squat rack soon so i can train in my garden.

Since stopping training I have lost about 6lbs!
It shows me that training s very important to weightgain and keeping it on.

Will be glad to post my training routine once i start lifting properly again but my diet should be my main focus becuase i suck at eating.

Project Evo - thanks.

Mindstar - I recently went to Austria for a holiday as I'm Austrian and I got some horse meat over their as it is a delicacy there.


14/2/2006

12:30 - Cereal with milk, 2 toasts with marmite and butter.

14:30 - 2 stick horse meat with mustard, 1 margerine sandwich + apple juice.

16:30 - 1 stick horse meat, cereal with milk, chocolate, 1 vit.c and zinc tab + apple juice.

20:30 - Spaghetti carbonara, salmon, tomatoes, white wine + water.


Day's eating rating:

[----I------]

[Rocky]

Good luck when you get your weights! You'll put that weight back on in no time!

[Scoular]

15/2/2006

11:30 - Cereal with milk, 2 toasts with marmite and butter, 1 vit.c and zinc tab + apple juice.

14:30 - Chicken curry with rice, apple juice + water.

17:30 - cheese and tomato pizza, 1 apple + green tea.

22:00 - Chicken and rice with soy sauce, apple juice + water.


Day's eating rating:

[-----I-----]


Not a bad day but need to start eating more regularly. I should start drinking more water.

[Scoular]

16/2/2006

07:30 - 1 toast with chocolate spread, 1 vit.c and zinc tab + water.

11:30 - 1 toast with marmite and margerine, 1 chocolate bar, apple juice + milk.

14:30 - 4 bacon sandwiches with margerine and ketchup, water + green tea.

18:00 - 1 chocolate bar, cereal with milk, 1 apple pastry + pineapple juice

01:45 - 2 pot noodles, water + apple juice.


Day's eating rating:

[---I-------]


Terrible! need to sort my diet out! Pronto!

[Scoular]

17/2/2006

09:30 - cereal with milk.

13:00 - 2 toasts with marmite and margerine, cereal with milk x2, 1 packet crisps + apple juice.

16:00 - garlic bread, cheese/tomato/chicken pizza, + fresh apple juice.

18:30 - cereal with milk + apple juice.

22:00 - 2 toasts with marmite and margerine, apple pastry + apple juice.

22:30 - 2 pints of guinness.


Day's eating rating:

[-----I-----]

[Scoular]

18/2/2006

12:15 - cereal with milk + 2 toasts with chocolate spread.

14:00 - fruit tea + pineapple juice.

16:00 - prawn salad baguette + water.

20:00 - mackrel, potatoes, spinach + water.


Day's eating rating:

[--I--------]


bad day! need to sort it out.

tommorow will be a god day!

[Scoular]

19/2/2006

10:00 - 1 packet crisp, 1 pear, 1 chocolate bar, two ham with margerine sandwiches + water.

14:30 - 1 coronation chicken baguette, mixed fruits, yoghurt, nuts + water.

17:30 - 2 cheese/gurken/margerine sandwiches + water.

20:30 - Pork, pasta, 1 orange + water.


Day's eating rating:

[-----I-----]