[pickle]

good stuff. once you get working out again dont worry about putting on weight. Weight is such a fluctuating thing you cant base results on it. worry about strength gains. Chocolate bars wont help you get stronger.

[Scoular]

6/3/2006

11:30 - crisps, 1 choc bar, 1 small pudding + water.

13:00 - Cheese and tomato pizza + apple juice.

15:30 - 1 choc bar + water.

19:30 - beef curry, rice, prawn crackers + water.

21:30 + - Lots of alcohol.


Day's eating rating:

[----I-----]



Will sort out bad eating habits once i start training again soon.

[Scoular]

6/3/2006

12:30 - prawn crackers + water.

14:00 - 2 toasts with margerine and marmite, 2 beef sandwiches + water.

17:00 - 2 oranges, 1 banana, 1 choc bar, pack of jaffa cakes + apple juice.

20:30 - beef curry + milk.

22:30 - 1 apple, 1 banana, 1 packet crisps + 1 bun with choc + water.


Day's eating rating:

[------I---]

[Scoular]

^^ above should be 7/3/2006*


8/3/2006

12:30 - 3 toasts with margerine and marmite + milk.

14:00 - cheese and tomato pizza + apple juice.

17:00 - 2 prawn sandwiches, 2 choc bars + water.

21:30 - rice, pork, peas + water.



Day's eating rating:

[-----I----]

[Scoular]

9/3/2006


06:15 - Whey with milk.

09:30 - 1 packet crisps, 1 roll with gurkens/ham/cheese, 2 choc bars, 1 banana + water.

14:30 - Chicken, rice, peas, 1 choc bar, peanuts + water.

17:30 - 1 roll with gurkens/ham/cheese, 1 scon with marmalede + water.

21:30 - jelly, 2 eggs + water.

22:30 - 1 apple, 1 orange + whey with milk.



Day's eating rating:

[------I---]

[Scoular]

10/3/2006


06:15 - Whey with milk.

10:30 - 1 roll with gurken/ham/cheese, 1 scon with choc, 1 banana, 1 packet crisps + water.

14:30 - pasta, 2 scotch eggs, peanuts, 1 apple + water.

17:30 - 2 chicken and margerine + water.

22:00 - cheese and tomato pizza, pasta, salad, jelly + water.

23:45 - Whey with milk.


Day's eating rating:

[-------I--]

[Scoular]

11/3/2006

Weigh-in: 128lbs; +2lbs gain.

06:15 - Whey with milk.

10:30 - 2 sandwiches with chicken and ham, 1 scon with marmalede, 1 banana, 1 packet crisps + water.

14:30 - pasta, 2 scotch eggs, 1 packet crisps + water.

17:30 - 2 sandwiches with chicken and ham, 1 apple, 1 egg + water.

21:30 - 1 apple + water.




Day's eating rating:

[-----I----]

[Scoular]

12/3/2006

12:00 - Potatoes, fish + water.

14:30 - 1 packet crisps, 1 apple, choc biscuits + water.

18:00 - 1 scon with choc, peanuts + water.

19:30 - Cheese and tomato pizza, 2 sausage rolls + water.

21:30 - 2 pints of guinness.

23:30 - Noodles + water.

24:30 - 1 sausage roll + water.



Day's eating rating:

[------I---]

[Scoular]

15/3/2006

Been eating badly recently. Decided to commence with this diet log once I am able to train again - when my weight set FINALLY arives.
From recording what i eat I have noted what i need to change in my diet and what aspects to improve on:

1) drink more water and more regularly.

2) eat more protein and complx carbs rather than junk food.

3) get up and out of bed in the mornings!

4) put more will power in - mind over matter.

[pickle]

those are some solid goals i look foward to seeing u progress once u put those 4 together

[Scoular]

Carrying on with the diet log once again since my weights arrived and have started training good once more.
Will try to my best ability to be persistant with my diet and strive to get better with what i do.



21/3/2006

06:15 - Whey with milk.

10:00 - 1 roll with pate and cheese, 1 packet crisps, 1 orange, 1 mini peperami, 2 small cakes + water.

14:30 - chicken, rice, 1 scotch egg + water.

17:30 - 1 roll with pate and cheese, 1 scotch egg, 1 apple + water.

19:30 - Weight gainer shake with milk + 1 banana.

19:40 - Trained

20:30 - Whey with milk.

22:00 - Chille con carne. potatoes, salad + water.




Day's eating rating:

[-------I--]

[Scoular]

22/3/2006

06:15 - Whey with milk.

10:00 - 1 roll with pate/cheese, 2 sandwiches with ham/margerine/gurkens, 1 packet crisps, 1 orange, 1 mini peperami, 1 banana. + water.

14:30 - Pasta, cheese, 1 packet crisps, 2 small cakes + water.

17:30 - 1 roll with pate/cheese, 1 scotch egg, 1 apple + water.

20:40 - Oats with yoghurt, 1 orange + water.

22:30 - Whey with milk, 1 multivit/mineral tab + 1 banana.



Day's eating rating:

[-------I--]

[pickle]