[rugger85]

Decided that posting my log on here would help me keep track of my workout progress better. So.........

Stats: Age- 21

Height- 6'3"

Weight- 300 lb. (BF around 15-18%, probably closer to 18)

Training Split:
Monday- Back/Bi and 30 min. cardio
Tuesday- Shoulders
Wednesday- Rest/30 min. cardio
Thursday- Chest/Tri
Friday- Legs and 30 min. cardio

I'll start posting Monday.

[MaKaVeLi]

I see you're an All Blacks supporter ay - good stuff! Good split, look forward to seeing what you can do

[Rocky]

Nice to see another log! Good luck with it.

[rugger85]

Yeah, I love the All Blacks! I love my home country, but I just can't support the American Eagles. England is good too, gotta love that drop kick!

[MaKaVeLi]

good to see more kiwis on the board...maybe I'll start a nz thread, where abouts in nz you from anyway?

[rugger85]

Ain't a Kiwi. I said I love my home country, BUT I can't suppor the AMERICAN Eagles. Thus, I'm an American. But the All Blacks are awesome! How is NZ cricket doin?

[TrueOutlaw]

welcome, looking forward to ur log

[MaKaVeLi]

Originally Posted by rugger85

Ain't a Kiwi. I said I love my home country, BUT I can't suppor the AMERICAN Eagles. Thus, I'm an American. But the All Blacks are awesome! How is NZ cricket doin?

OH my bad... cricket's been a'ight, we thrashed Sri Lanka, but we lost a series against Australia 2-1: was pretty close coz although we lost the first game, 2nd game Aus scored 320 an we ended up with 318! 3rd match Aus scored 323 and believe it or not the kiwis broke the world record by chasing that total down and winning! a'ight I'm gettin a bit carried away here...

[rugger85]

Good to hear yall beat those Sri Lanka bastards!

First log post in 3 days! Looking forward to it.

[MaKaVeLi]

c'mon man them Sri Lankan's are kool, they just kicked out Sth Africa from the VB series and have won the first match of the finals against them bastard ozzies! anywayz you're keeping us in suspense as the anticipation builds over seeing your log! lookin 4ward to it myself...

[rugger85]

Well, the log will have to be postponed!

I have either severly sprained the ligaments attaching my ulna to my carpal bones or I have fractured my carpals bones. Either way, I won't be lifting for a while. Check back soon for updates.

[MaKaVeLi]

that sux man...hope you recover soon!

[rugger85]

Wrist is feeling better each day. I go back to the doctor this Friday and find out exactly what is wrong. I have a feeling what caused it was one of my lifting straps being a little to loose on my wrist when I was doing an ungodly amount of weight (630 lbs.) on a shrug machine in my gym. I think the strap pulled down too hard for one set. And I know that there will be doubters about the weight, but whatever. I know that 14x45=630, so if all you're gonna do is bitch about how I'm lying about the weight don't post.