Psychosteves log of horror.

hypocrisy86 · 02-08-2006, 07:07 PM

I'm 19 and i've been going to Spectrum health clubs for about 2 years almost.
I gained at least 40lbs i dont want to get REAL huge, just gain a lil fat and muscle, to keep myself warm in cold, cold in warm :P. since i stay outside alot.

I've been switching my days, first two weeks are monday,wednesday,friday.
Then Sunday,Tuesday,thursday.

I add 5-20lbs depending on which excercize, every 2 weeks or more if i can do it of course..

I try not to get too much weight with the sets and reps i'm doing.

Well i will update this as most i can, i'm going to enjoy my freetime and listen to some music.

MaKaVeLi · 02-08-2006, 09:00 PM

psychosteves log of horror -

Rocky · 02-09-2006, 05:07 AM

Good for you man! Look forward to seeing your progress!

TrueOutlaw · 02-09-2006, 01:29 PM

good look bro lookin forward to ur entries

hypocrisy86 · 02-09-2006, 02:11 PM

Thanks guys!, i dont go to the gym today but todays a cardio day.

I bought a 6$ bicycle at Goodwill, a 1978 Huffy in 98% condition!
3 speed gear box. 3rd speed is hard so i use that, i do interval training 1st speed for about 2-3 mins then 2nd and 3rd and then back down till i did 15mins at most.

hypocrisy86 · 02-10-2006, 04:17 PM

I did cardio today for about 16mins, intensely enough to were i can handle
I live up a hill so on the way down i go as fast as humanly possible.

I pant and i can barely breathe once i get off the bike.

I think i will do two sessions of cardio a day, depending on how much free time i have, on weekends would be the best.

hypocrisy86 · 02-11-2006, 07:33 PM

Today i did my routine, i fixed it for sat-mon-weds.

13-17

Saturday:
bench press 4 sets of 10 65lbs (low to help maintain joint function)
chest press 5 sets of 8 45lbs
pec deck 4 sets of 10 30lbs
Bicep alt curls 5 sets of 8 20lbs
BB curls 4 sets of 10 40lbs
Machine rope curls 5 sets of 8 40lbs
tri side ext with DB 4 sets of 10 15lbs
Tri rope ext 5 sets of 8 65lbs

Monday:
Leg press 5 sets of 8 350lbs
Leg squat machine 4 sets of 10 85lbs
Hack squats 5 sets of 8
Ab rope crunches 4 sets of 10 125lbs
Ab decline plate crunches 5 sets of 8 25lbs

Wednesday:
Bent over rows with DB 5 sets of 8
Bent over rows with BB 4 sets of 10
Side lat spread 5 sets of 8
font lats 4 sets of 10
BB curls 5 sets of 8
Alt curls 4 sets of 10

And at home tris extra and shoulders.

20-24 backwards friday to monday.

MaKaVeLi · 02-11-2006, 07:47 PM

your routine looks really good now, still, you could make it better - just try doing one squat movement for now by substituting the other with a ham-specific exercise...

hypocrisy86 · 02-11-2006, 10:44 PM

Quote:

Originally Posted by MaKaVeLi2005

your routine looks really good now, still, you could make it better - just try doing one squat movement for now by substituting the other with a ham-specific exercise...

Ok :), On the leg curl machines, is the one leg curl machine better or the one where you use both legs at the same time?

MaKaVeLi · 02-12-2006, 02:18 AM

they're both good exercises so I think you should try them both and see for yourself

hypocrisy86 · 02-12-2006, 09:20 PM

Quote:

Originally Posted by MaKaVeLi2005

they're both good exercises so I think you should try them both and see for yourself

I implemented both in my routine :).

hypocrisy86 · 02-13-2006, 02:31 PM

this is intresting, that Personal Training Workstation 6.0 BF calculator said i had 27%bf.. ?

I think its near the 20% range nearly but not over 25% i know for sure.

hypocrisy86 · 02-14-2006, 11:52 AM

I did legs, abs, and biceps yesterday.
It was grusome and hard. but i conquered.