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Psychosteves log of horror.

 

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Old 07-28-2006, 08:57 AM   #271
Noob!
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good job bro!
 
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Old 08-08-2006, 03:18 PM   #272
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OK guys sorry i havent been on this Board in awhile, been having personal issues...


Well yesterday was legs and shoulders
Deep squats 10 sets of 10 105bs
Shoulder DB presses 4 sets
Shoulder side lats 4 sets
One legged leg press 10 sets of 10 per leg, 170 or 175lbs
 
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