[Nothin' but a peanut!!]

whats up with ur squat man when u can leg press so much more?

[hypocrisy86]

dunno, squats hurt my upper back alot so i do lower weight
But i can do 300lb hacksquats with 2 sets of 10-12

[hypocrisy86]

I have a new routine

i will post it later tonite

:)

[hypocrisy86]

BB shrugs 205lbs 2 sets of 10
Chins with lat pull down close grip 160lbs 2 sets 10,6
Side lateral raise with machine 40lbs 2 sets of 10 (i try to keep form up)
Calf sitting raises 150lbs 2 sets of 10
Leg press 650lbs 2 sets of 10
hack squat 300lbs 2 sets 10
bench press 140lbs 4 sets of 6-8 (all bout form babi)i kinda curl my wrist a TID on the slow way down)
Incline DB press 40-50lbs 4 sets of 10

[Project Evo]

Nice work Hypo. Absolutely brilliant work on those hacks for 10 reps man. We had a Hack/Leg Press Sledge in our gym but it was taken out when the gym was refurbed back in Feb. I was gutted because I'd just started to use it for Hacks and was really enjoying them. Great session all round mate.

[hypocrisy86]

Thanks Evo. that sucks,. though about removing the hack sled. :(
its much more easier on my knees than regular squats..

For one thing, i feel more of a pump doing hack squats than the regular ones, probably 'cus of the lesser weight i used on regular... i kept getting paranoid like the weight was gonna drop on my toes :O

[Rocky]

Really do have superb lower body strength. Not saying that your upper body is weak just that your lower is particularly strong which is great! :)

[xtweak05]

those hack squats are great man, especially for the amount of reps your performing on that movement. Your leg press is also getting up there, I still want to see over 800lbs for 10 reps though, pooping yourself or not, I want to see it soon. Your bench press will increase gradually man, keep sticking to it and soon your bench will match your excellent leg strength.

[hypocrisy86]

Thanks Tweak and Rocky

My bench press is going to increase just like you said:).

[hypocrisy86]

I got my valeo ocelot gloves today
they fit perfect, im wearing them right now lol so i can get used to it

[Project Evo]

valeo ocelot gloves!!! Please enlighten me Hypo. I only wear an open crotch thong when I'm training. Gloves...pfffft!!

[hypocrisy86]

the same ones Ronnie coleman use.
with wrist wraps.

[Project Evo]

Are they as sexy as Tweaks nips??

[hypocrisy86]

yes!! LOL

today was chest, calves, back,

warmup, 25min cardio

chest
Flatt bench 4 sets of 6 160lbs
inclinde DB press 3 sets from 20 to 40lbs with 3 sets of 6 with 40s (i do a dif form with DBs, hard to explain, people look at me oddly)
Calves, sitting calve press 185lbs with 4 sets of 4
back
BB shrugs first set warm up no weight on bar
second full out 255lbs set of 4
4 sets of 4 with 205lbs
chins close grip and close reverse grip
On lat pull down
5 sets of 10 with 100lbs