[Rocky]

Wow! You certainly have set up one hell of a workload there! Hope it works out for you - look forward to seeing how you do with this one!

[hypocrisy86]

Yeaa :)thanks Rocky


Its a kool workout, i feel very relieved doing a full body routine.
And i got my MP3 player with my arm band today

[hypocrisy86]

Bench press HST form 15 reps 105
Incline bench 15reps 105
Dips 80lbs 15 reps (not weighted, i used the graivtron and what im doing is
Every day i go down weight till 00 so i can do it on my own)
shoulder press 20lbs 15 reps

[hypocrisy86]

Dead lifts plain 165lbs 15 reps

[Q80_MuscleHed]

good job on chest and deadz man :) .. keep them up .. the high reps on deadz are killer for the back

[hypocrisy86]

they are
I did 125-130lb bench press 15 reps.. not alot of weight but still good for me lol heh

[hypocrisy86]

deads 190 with 2x10
flat bench 3 sets 135

[robcardu]

Nice lift bro!!

btw I can't pronounce your log name

[hypocrisy86]

Hip, ock, ris, heee

Its a Swedish death metal band, they played here back in 04.

Its kool
thanks for the comment! :)

[hypocrisy86]

Ab standing rope crucnh (this is session two)
150lbs with 2 sets of 10
Calf seating raises
120lbs 2 sets of 10
Calf Db raises
from 15lbs to 30
12 reps each

Incline BB bench sucks..
125lb with 3 sets, first is 10, second 7 third 7

DB one handed chest press
from 15lbs to 50lbs, 5lb incrememnts
10reps each per hand.
Dips sucky as well
40lbs with gravitron 2 sets 10 and then 5

BB shrugs
190lbs with 2 sets of 10

[BigBen]

Nice work bro
keep training hard and eat big homie!
AND

[robcardu]

i wasn't talking about that name, this is my problem "Psychosteves"






im j/K, Nice session buddy i'll do some rope crunches tomorrow.

[hypocrisy86]

Thanks man, oh yea its pronounced i think,, psy,ko, steve

Or Si, ko, steve

oh btw those ab rope crounches work so many wonder
BUT for some odd reasons they work my obliques more

[Storm]

nice session man. Could you explain the "DB calf raises" for me? i'm searching some new calves exs.