Psychosteves log of horror.

Rocky · 05-17-2006, 05:04 AM

Look forward to it.

hypocrisy86 · 05-17-2006, 01:02 PM

The summary will be of all the 3 sessions.

Today is Back,shoulders and abs.

TrueOutlaw · 05-17-2006, 08:32 PM

some good work lately bro keep it up..... 30+ leg girth is pretty impressive too lets see some pics of those huge wheels.............. (i said girth

)

hypocrisy86 · 05-17-2006, 11:22 PM

first week

Legs
Leg press 555lbs 4 sets 10
Front squats 125 4 sets 4 (Deep)

Hams
Ham curls 5 sets of 8 100
One leg 55lbs 5 sets of 8

Calves
calve+hams 4 sets of 8 with 105 (curled)

Next day

Chest
Slow + fast rep bench press 100lbs 5 sets of 10
Chest press 4 sets of 6 125lbs
DB staight arm flyes 4 sets of 6 15lbs, slow up

Arms

Bicep curls slow 25lbs 4 sets of 10
BB curls 4 sets of 6 50lbs
rope curls 4 sets of 6 50lbs
PERFECT FORM :)

Triceps

Tri rope ext 3 sets of 6 100lbs
Tri bar ext 3 sets of 6 100lbs

I will update again tomorrow!!

I WILL ALSO, for everyone who has asked and wants to see a pic of my legs
i will put one up of them on friday cus i get my camera.

!

Rocky · 05-18-2006, 04:48 AM

Nice sessions Hypo. Look forward to them leg shots!

Nothin' but a peanut!! · 05-19-2006, 11:42 AM

ha lol @ the "perfect form" man thts aloton the leg press i like that now also with your straight arm DB flyes how do you find it on your elbows? i hope it causes no real pain to you man

philosopher · 05-19-2006, 12:43 PM

Nice workout Hypo

keep up the good work

hypocrisy86 · 05-19-2006, 02:29 PM

On the flat Straight arm flyes i keep it bent a tiny bit, the first time i did it i tried it completely straight but it would strain.

Today is all good, tomorrow i have another session.
Today also i will take leg pics, and calfs.

hypocrisy86 · 05-20-2006, 12:13 AM

Here are the pics..

MaKaVeLi · 05-20-2006, 05:57 AM

great sessions man, pic quality isn't the best but your legs do look like they have some pretty good size on em... oh yeah, and nice piss stain dude

hypocrisy86 · 05-20-2006, 07:39 AM

lol sorry i was riding my bike and i guess i kinda PEED LOL!!

But other than that, i got the pics up.

I'll get some better ones later :)

Rocky · 05-20-2006, 01:52 PM

lol at the bladder accident! Thick lookin legs though man!

hypocrisy86 · 05-22-2006, 11:59 AM

thanks rocky,

oh btw i did chest,tris and bis

the same weight, except i added 2 more reps in each set for bench press.