[hypocrisy86]

I had a accident with bench pressing
the last set i dropped the weight on me...

I did 5 sets of 5 with 150lbs
Then DB press 50lbs
Pec deck 80lbs

arms

Bicep BB preacher curl 50lbs
BB curl 70lbs
Machine curls 70lbs

ABs
Ab rope crunch 155lbs
Ab machine crunch 150lbs

[MaKaVeLi]

shit dawd, wat do you mean by dropping the weight on yourself?? like the whole bar slipped from your hands and landed on you?? anyhow your workout looks good to me, but try and ad some Dbs in for bis

[Rocky]

Damn! You be careful man! Don't wanna see your next pics with you and a concave chest! :)

[hypocrisy86]

Originally Posted by MaKaVeLi

shit dawd, wat do you mean by dropping the weight on yourself?? like the whole bar slipped from your hands and landed on you?? anyhow your workout looks good to me, but try and ad some Dbs in for bis

Im doing DB for bis next week with 35lbs :)

What happened with the weight was i did a 75% push upwards then it fell on me

[hypocrisy86]

Originally Posted by Rocky

Damn! You be careful man! Don't wanna see your next pics with you and a concave chest! :)

Thanks for your concern Rocky, it was odd cus it landed on my left chest. :S

[TrueOutlaw]

good work bro b careful

[hypocrisy86]

Thanks Outlaw :)

[hypocrisy86]

ok sunday i did. i will add some more later

SLDLs 165 3-4
hyper extensions 3-4
back extensions 4-4 175

[Rocky]

I bet your lower back felt thick after that one! :)

[Q80_MuscleHed]

might be my first post here .. but as i see .. ur doing awesome job man .. keep it up :)

[hypocrisy86]

thanks

[MaKaVeLi]

yo wats a back extension??

[hypocrisy86]

On the machine, you sit upright and go backwards.

[MaKaVeLi]

oh yeah true, i've tried it before - fairly good exercise