Psychosteves log of horror.

MaKaVeLi · 03-12-2006, 12:25 AM

arms are lookin good bro, nice leg session n good work with the seated calf raises!

Rocky · 03-12-2006, 03:42 PM

Good to keep doing them progress pics man! Nice session too!

TrueOutlaw · 03-13-2006, 10:45 AM

good leg work bro keep it up

hypocrisy86 · 03-14-2006, 01:45 AM

Thanks guys, everythings going as plan *evil laugh* lol

I will update later today with the re-scheduling of my work out.

hypocrisy86 · 03-16-2006, 12:14 AM

got some new pics for progress reasons

I upped my BB bicep curl to 60lbs with 4 sets of 4
in 2 weeks i will up it to 4 sets of 6 and then 8, then on to 70lbs

TrueOutlaw · 03-16-2006, 10:43 AM

looking good bro

hypocrisy86 · 03-16-2006, 01:03 PM

thanks!

hypocrisy86 · 03-16-2006, 10:36 PM

today was legs

leg press 540lbs 4 sets of 6
Leg extenions slow up 75lbs 5 sets of 8
Leg squats 100-160lbs 5 sets of 6
First couple reps are ass to floor.
Leg curls 3 sets of 8 75lbs
Leg curls on sitting machine 50 with 5 sets of 8
Ab rope crunches 3 sets of 6 with 155lbs
Ab standing crunches 40-140lbs with 4 sets of 6

MaKaVeLi · 03-17-2006, 01:03 AM

good work man - some good weight there... your calves and quads look good too, keep it up!

hypocrisy86 · 03-17-2006, 01:07 AM

Thanks Mak, i change the routine every two weeks so my muscle dont get used to it.

TrueOutlaw · 03-17-2006, 09:31 AM

good leg work bro keep it up

Rocky · 03-17-2006, 01:33 PM

Nice session and good pics too. Well developed outer thigh you got!

philosopher · 03-17-2006, 01:35 PM

good work bro... keep up the good work