BigMac

Project Evo · 02-18-2006, 04:26 PM

I see shoulders as rare as hen's teeth!! Explosive!! Great log btw.

smac42 · 02-19-2006, 07:22 PM

thanks bro, and you keep training hard

TrueOutlaw · 02-20-2006, 10:50 AM

big shoulder workout!! good work

Rocky · 02-20-2006, 12:05 PM

Quote:

Originally Posted by smac42

Felt strong through the whole workout.

And the award for understatement of the year goes to...SMAC42!!!

Amazing strength!

smac42 · 02-20-2006, 04:45 PM

2-20-06

Legs

One Leg Extensions
50 x 12
70 x 12
90 x 12

Squats
135 x 5
225 x 5
315 x 5
365 x 5 easy but taking my time.

Leg Curls
110 x 12
130 x 12
150 x 12

Seated calve raises
230 x 20
270 x 20
310 x 20

Good workout getting use to squating again. Thanks for everybodys support!

sMac15 · 02-20-2006, 08:37 PM

Quote:

Originally Posted by Rocky

And the award for understatement of the year goes to...SMAC42!!!

Amazing strength!

Thanks Rock I like your Style! SMac42

smac42 · 02-21-2006, 09:40 PM

2-21-06

Chest

Bench Press
135 x 10
225 x 8
315 x 3
365 x 1 easy could have got 2 but testing the weight this week.
365 x 1
315 x 5

DB Inclines
85 x 12
120 x 7
100 x 12

Machine Flys
190 x 12
210 x 12
230 x 10

Triceps

Skull Crushers
75 x 12
125 x 12
175 x 7

Seated Machine Dips
190 x 12
230 x 10
170 x 15

Press Downs
100 x 12
120 x 12 not all out
100 x 20

Happy with todays workout starting to test heavier weights. Getting thicker weighed in at 268.