[Project Evo]

Wow! What a great genetic base to start with CJU! You've already a mid-section I'd die for and the rest of the frame looks to be shaping up real nicely too. keep up the excellent work rate that you're already doing and Heaven knows where you could end up. Thanks for sharing those pics mate.

[CJU]

Thanks for the comment evo!


todays workout was the last workout with the parameters i've been using for about a week now. starting load roughly 12-14RM, performing 5 reps of it and increasing the load 5-10% next set, resting, and then repeating that process till i find a true 5RM.

sumo DL: 185/+20/+20/+20/+30/+10/+10/+5 last set weighed 300 lbs. i was going to stop at 295, but then thought to myself how embarrased i'd be to show everyone at the dungeon that i couldn't even put up 300 for 5 on a DL. it was fuckin hard, and i was really fatigued, but i managed to put on that last 5 lbs. (i sounded like Q though, with all the screaming =D)

seated cable row: 90/+10/+10/+10/+20/+10/+10/+20/+10/+10 last set came up to 200 lbs. new PB by 20 lbs!

BB curl: 80/+10/+10/+10 my bi's were so fatigued from all the rowing, so i'm sorry about the abnormally shitty curls.



my rear delts and forearms and traps are still really fucking sore from that 100 rep workout a few days ago. but i swear to god my traps and forearms are slightly noticably bigger after it. it's probably just muscle swelling reflex or w/e, but i can hope right?!

[Project Evo]

Brilliant, superb work CJU. Congrats on the P.B, by a good margin too. Showing a lot of grit and determination with those Deads bro and that's why your gonna a big SOB! Well done mate, excellent.

[Rocky]

Christ you've come on! You really have such superb potential and are clearly putting in the work to go with it which is highly commendable!
Pics look real good! Quality fro! :)
Keep on doing what you're doing - hitting PB's and making definitive progress! Good to see!

[Q80_MuscleHed]

i agree with everyone .. great genetics man .. ur abs are awesome .. keep training hard and one day u will be strong and big dude :)

[xtweak05]

awesome weight on that deadlift and same with everything else. Have you ever realized that your only 16, imagine how strong and built you will be when your 20? Dude thats scary, really scary. As I said before, next Flex Wheeler? Awesome session brother, your really coming along nicely.

[CJU]

Another 100 rep workout.


elbows out, close grip concentrated bicep curl. ez curl bar+ 5 lbs. ( i don't know how much the bar weighs...) 45/60/70/80/90/100 btw, slashes represent where i rested. i forgot to mention that when i started these workouts a week ago. my bad.

DB kick back- 10 lbs. 40/60/70/80/100 this one hurt alot. i'm anxious to see how sore i'll be tommorrow!

for chest i did a lift i don't know the name of. you hold a dumbell above your chest with both hands (holding the dumbell vertically), and you lower the bottom part of the dumbell to your chest and then push it back up off of your chest. used a 65 lbs dumbell. 50/65/80/100. made it to 50 without stopping so i need to up the weight about 5 lbs.

high frequency training starting on tuesday.

[xtweak05]

lookin good man, those 100 rep workouts make me tingle while reading them in your log bro.

Definetely lookin forward to that High Freq Training man, kill your shit man. You go the potential, gonna be all...Flex Wheeler who? huh? wha?? sheeeeit

[CJU]

thanks tweak =). i hope i live up to your prediction. i'm going to try my hardest to go pro someday, and i do think i can make it because i love this sport and i'm a hard worker. i just hope i become a name in bodybuilding someday =). i want people to be using MY quotes when trading body building advice.

yeah...i like the sound of that. "like cory says, ______ ____ _____!"

[jornT]

Hi CJU

Good good bro.

About going pro. You have to realize that alot of people have this dream. Unless you are the uber elite, you won't become an ifbb pro. It would go along side with ALOT of drugs, which would be extremly hard financialy to get, and even worse on your body.

How old are you? If you look pic's of pro's, they are already incredibly big at early age.

I'm not trying to crush your dreams, but getting pro status is just ot possible for most people. But I don't know how old you are/how long you lift etc.

Still, go for it, but don't expect things. If you make it, fucking awsome, but always make sure you have something to fall back on (eduaction/job), even some of the top 10 ifbb's pros had jobs beside bodybuilding till they won big shows.

Good luck buddy!

[CJU]

well i have several competing BBing friends who go to my gym (2 of them are in the final round for going pro, they compete next week) and they all tell me that i'm bigger than they were at my age. i look alot small in the pics than i actually am.

i disagree with the mindset of having to do roids to go pro. there are pro natural shows, where they test competers t-levels to make sure they aren't on roids. that is the route i plan to take.

i'm turning 16 on tuesday, so i'm still young and have atleast 2 more growth spurts to go through. my last growth spurt i put on 15 lbs of muscle and i got ALOT of people telling me how much bigger i was getting. i ofcourse didn't notice because i looked in the mirror every day. but my football coaches, friends, people at my gym, and even my parents noticed rapid growth. so i figured if i've got atleast 2 of those left i don't have to much to worry about.

i know you doubt me, and that's cool. it's understandable to doubt people with big dreams. but you don't really know how serious i am about this. training dieting is all i think about, and i put it all in first priority to everything else in my life. for example, i quit football this year, which i had done for 7 years now, so that it wouldn't fuck up my dieting and training. i never miss meals, i eat this many carbs and protien and fats each meal, i time macro nutrients, and all that stuff you've heard all before which everyone does, so big deal right? difference is, i'm the only one i know of who does this at my age. i have that much of a head start on the people who are geneticly superior to me for BBing.

i disagree that BBers are big from an early age. every single one of the ones i know in real life (several of them trust me. one of them is even pretty well known about in power lifting named Lou who now owns the SNC in downtown tigard, which is the city i live in. i pick his brain every time i buy from SNC and he is working) weren't big at my age. especially not lou. or the world record bench holder who goes to my gym, gus. he weighs i think 195 right now and puts up over 700 lbs bench. he wasn't big at my age, and now hes an absolute mosnster.

and my backup plan is modeling or personal training. i know for a fact i can do modeling, if i can't make bodybuilding. yeah i will have to be an "abercrombie ***," but better that than just letting myself go, right?

[jornT]

Originally Posted by CJU

well i have several competing BBing friends who go to my gym (2 of them are in the final round for going pro, they compete next week) and they all tell me that i'm bigger than they were at my age. i look alot small in the pics than i actually am.

i disagree with the mindset of having to do roids to go pro. there are pro natural shows, where they test competers t-levels to make sure they aren't on roids. that is the route i plan to take.

i'm turning 16 on tuesday, so i'm still young and have atleast 2 more growth spurts to go through. my last growth spurt i put on 15 lbs of muscle and i got ALOT of people telling me how much bigger i was getting. i ofcourse didn't notice because i looked in the mirror every day. but my football coaches, friends, people at my gym, and even my parents noticed rapid growth. so i figured if i've got atleast 2 of those left i don't have to much to worry about.

i know you doubt me, and that's cool. it's understandable to doubt people with big dreams. but you don't really know how serious i am about this. training dieting is all i think about, and i put it all in first priority to everything else in my life. for example, i quit football this year, which i had done for 7 years now, so that it wouldn't fuck up my dieting and training. i never miss meals, i eat this many carbs and protien and fats each meal, i time macro nutrients, and all that stuff you've heard all before which everyone does, so big deal right? difference is, i'm the only one i know of who does this at my age. i have that much of a head start on the people who are geneticly superior to me for BBing.

i disagree that BBers are big from an early age. every single one of the ones i know in real life (several of them trust me. one of them is even pretty well known about in power lifting named Lou who now owns the SNC in downtown tigard, which is the city i live in. i pick his brain every time i buy from SNC and he is working) weren't big at my age. especially not lou. or the world record bench holder who goes to my gym, gus. he weighs i think 195 right now and puts up over 700 lbs bench. he wasn't big at my age, and now hes an absolute mosnster.

and my backup plan is modeling or personal training. i know for a fact i can do modeling, if i can't make bodybuilding. yeah i will have to be an "abercrombie ***," but better that than just letting myself go, right?

I see.

For 16 years old, you look awsome. But a natural bodybuilder is complete other story, and I think a bit mor easier attainable.

But for natrual BB, I gotta warn you. Although they test, if you would use AAS for the next 3 years, then back of of them for a couple of years and then hit the stage, they couldn't possibly test that. So you might be against unfair compeitition, I'm not saying this happens all the time, but it's possible.

But just go for it man, good luck.

[CJU]

starting steroids at 16? lol jorn i'm dissapointed. i've almost never seen you give advice i disagree with. if i start taking stuff now, my growth plates will be capped, and i can kiss the hopes of those 2 physique morphing growth spurts goodbye.