did 1 set of 100 reps today on the following lifts. i started following this hypertrophy booster shot program i got off t-nation. it looks pretty promising, i'll have to see how it works for me!
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http://www.t-nation.com/readTopic.do?id=1063194)
biceps: elbows in- wide grip preacher bicep curls- 65 lbs.
did 45 reps to failure, rested 10 seconds, did another 15 reps to failure, rested, another 10 to failure, rested, another 10, rested, another 10. had a massive pump going! i never did that lift before, and it hit parts of my bis that i had always wanted to hit but never knew how! (the outer head, on the side that doesn't touch your body when you relax your arms)
chest: smith incline bench- 65 lbs. did 50 reps to failure, rested, another 10, rested, another 10, (starting to fuckin hurt!) another 10, rested, 6, rested, 8, rested, 8, rested. just barely was able to hit 100! i had never used smith for incline before, so this one fucked me up. after i completed the reps, i did the doorway chest stretch and held it for 30 seconds, and followed it up with a chest squeez flex for 30 seconds (the "expanding bag" theory....hey it's worth a shot, right?)
forearms: db twist grip to simulate lever grip. held a dumbell isometricly half way up a bicep curl, and twisted my hand back and forth mid-air. used 20 lbs dumbells and was able to get all 100 reps without stopping, so i need to up the weight. the program says to up the weight if you can do 50 without stopping, and i did all 100 so i went way to light lol...
then did 5 mins of jogging(lol?). it was supposed to be 10 mins, but all that DLing i did yesterday tore me up so bad that i can barely walk, much less job. seriously, i walk like i have a stick up my ass. my inner/back thighs hurt bad.
Your crazy
