sorry for the absence again...i was training with a couple guys at my gym who are powerlifters and while we trained we never paid attention to rest periods and stuff, so i wouldn't have much to log. i've stopped training with them now though because they don't know what they are doing...lol. all they care about is numbers, and one of them we call 'upper body scotty' (his real name is scot) because he never even trains legs. so he has a big beastly upper body and pencil legs. but anyways....back to the log.
i started cutting about a week ago. here were my last 5 workouts.
last weds and fri
a1.)supinated chin ups
3 sets, 10 reps, 103 tempo, 0 second rest interval
a2.) squat with 225 lbs
3 sets, 10 reps, 103 tempo, 0 second rest interval
a3.) push up
3 sets, 10 reps, 103 tempo, 0 second rest interval
a4.) deadlift
3 sets, 10 reps, 103 tempo, rest 120 sec
after completing A sets, moved on to B.
b1.) hanging leg raises
2 sets, 10 reps, hold for 3 seconds at the top, 0 second rest interval
b2.) decline reverse crunch
2 sets, 10 reps, 103 tempo, rest 60 seconds.
last thurs and sat
a1.)push press with 75 lbs
3 sets, 10 reps, X03 tempo, 0 second rest interval
a2.) walking lunge with 55 lbs DBs
3 sets, 10 reps, 301 tempo, 0 second rest interval
a3.) dip
3 sets, 10 reps, 301 tempo, 0 second rest interval
a4.) bent over BB row with 200 lbs
3 sets, 10 reps, 301 tempo, rest 120 seconds.
b) twisting crunches on swiss ball
3 sets, 10 reps, hold for 3 seconds at the top, 60 second rest interval
yesterday- did sprints at 9 pm. walked 60 seconds, sprinted 30 seconds. did this for 10 mins. should i do these on my off days, or should i do them on training days? if on training days, should i do them post workout? or in the AM?
today-
same as weds and fri's workout, but 1 added set on all lifts. | 
