[xtweak05]

great supersets man, gotta love them. Bet your feeling it nicely today.

[Q80_MuscleHed]

superset again man :) .. keep them hard :)

[CJU]

thanks guys. yeah i'm sore all over today =). my biceps, lats, lower back, and chest haven't felt like this in a long time. i'm stoked. i'm following this great workout program i got off t-nation.com. i don't even remeber the last time i got sore biceps, much less sore biceps from a back day! my biceps have resisted growth the most out of any other of my muscles.

[xtweak05]

Originally Posted by CJU

thanks guys. yeah i'm sore all over today =). my biceps, lats, lower back, and chest haven't felt like this in a long time. i'm stoked. i'm following this great workout program i got off t-nation.com. i don't even remeber the last time i got sore biceps, much less sore biceps from a back day! my biceps have resisted growth the most out of any other of my muscles.

great to hear man, feeel the buuurrrnnn baby, lol. Good luck with your new routine, lookin forward to seeing your weekly gains and progress of it. Is every session have that many supersets or was that just that one workout?

[CJU]

yeah, every session.

[xtweak05]

Originally Posted by CJU

yeah, every session.

wow man, you ever think about alternating it every week to kinda shock the body. With all them supersets do you ever feel like your overtraining?

[Amped]

I lUV supersets---sweet job

[CJU]

Originally Posted by xtweak05

wow man, you ever think about alternating it every week to kinda shock the body. With all them supersets do you ever feel like your overtraining?

no, i live for day after soreness and grunting under the weight. i feel like i'm lifting how i'm supposed to.

[Rocky]

Glad you feel it good in your bi's. I know you have trouble with them so that's good to hear you've got something that works! Keep it up man.

[CJU]

rubbish leg workout tonight....i had milk like 50 mins prior to working out and i think thats what screwed me. i won't even bother to post the workout because honestly, it looks embarrasing. the only thing i got from it was when i DLed 215 for 5 reps 5 sets supered with 60 lbs DB squats. i didn't even hit failure though...not for the whole workout.

anyone know any subs for step ups, natural glute-ham raise, and 1 leg DL?

[xtweak05]

sorry to hear that man, but keep your head up and hit the weights hard next session. Make up for it and go crazy man.

[CJU]

arms tonight. same rules- super sets, 5 reps 5 sets and 120 second rests. 201/602 tempos.

barbell curl- 100 lbs & db curl w/ 35's lbs.

preacher curl- 80 lbs & DB hammer curls w/ 35's

weighted dips (25 lbs added)& DB decline tricep extensions w/ 30's.
-note- i didn't hit failure on the dips....i got stronger! 2 weeks ago that would have made me hit failure.

and a mess around set of single arm cable tricep pressdowns- 70 lbs. 6 reps.

[xtweak05]

lookin intense man, gotta love them supersets. Great workout indeed, not too shabby weight either especially for supersetting.

[Rocky]

Nice supersets, and that BB curl weight is creeping up. Congrats on the dip improvements too!