[Nothin' but a peanut!!]

leave it to doctor payne to fix things
gotta be honest disappointed in that workout by comparison to your others - but if you're sore then thats all that matters

[BigBen]

Originally Posted by chesticles

Thanks fellas. Calves and abs are KILLING today! Only a cardio session today.

Light stretching to warm up, around 5 mins if that.

CARDIO
10 mins on treadmill on a fast walk.
5 mins on eliptical
10 mins of boxing, 1 minute on 30 secs off.
5 mins on elipitical
Pushups 4 x failure (20,15,11,12)

Got a good sweat up, eliptical was quite hard today, hence the reason I only did 5 mins at a time, but all in all a good session. Food time now, I'll post in your logs a bit later guys.

Thats a great cardio session chesticles Did exactly what u were suppose to got that sweat going, and pumped up that chest.

[Amped]

I like the mix on the cardio bro-good job

[Natureboypkr]

That workout should make you lean VERY LEAN

[chesticles]

Originally Posted by Nothin' but a peanut!!

gotta be honest disappointed in that workout by comparison to your others - but if you're sore then thats all that matters

Why should I be disappointed?

Thanks for the comments guys. Calves are still very sore today, really hurts to walk lol, but I no it's all for the better ok I'm off to the gym, it's back and chest today.

[chesticles]

Chest
Incline Dumbbell Press – 3 x 15 (15,12,8 ten sec break got to 10) Weight - 50,40,40.
Incline Dumbbell Flye – 3 x 15 Weight - 25's
Flat Press – 3 x 15 (15,12,11) Weight - 30.

Hard workout, I just got 15 on inclines so I dropped it back, I'll stick with 40's next week. I was ratshit on the flat press, could barely do any weight!

Back
Long Pulley Row – 3 x 15 Weight - 4 Plates
Straight Arm Pulldowns – 3 x 15 Weight - ????
Pulldowns To The Front (Close Grip) – 3 x 15 Weight - 11,8,8.

Forgot to count the plates on SA Pulldowns, pissed that I forgot lol, I was feeling it more in the triceps then in the back, although it did work the back, anyone give me some pointers? I'll go back to wide grip pulldowns next week, I think they work better. I was supposed to do abs today, but my abs are still pretty sore from monday, so I was going to switch it in my routine to friday.

Overall, a pretty good workout, done in around 40 - 50 minutes. Left exhausted.

[Rocky]

Nice session. With the SA pullovers the only thing I can think is that maybe you are using a little help fro the arms by getting bend in there. The key in this exercise in particular is to really focus on the muscle you are working. It's like DB pullovers depending on how you focus the work can affect whether you are working chest or back more. Try lightening the weight and trying again. Just a thought.

[Nothin' but a peanut!!]

im disappointed shithead not you
ps man ill show you how to do the pulldowns prop when i see you i get it in triceps but at the end
depends how yo're positioned and how much you let it "clunk" at the halfway mark too hard to talk aout
can u write down ur raiing split for me man?

[Natureboypkr]

enough said here everyone took the words out of my mouth

[chesticles]

Originally Posted by Nothin' but a peanut!!

raiing

WHAT?

Anyway, I've decided for my second cardio day of the week (thursday) that I'm not going to the gym, as I have school until 5 and theres way to many people on the cardio machines at that time, so I'm just going to go for a walk instead on thursdays, which I did today, walk was around 50 mins all up, only setback was my damn diskman stopped about a quarter of the way through the walk!

[Nothin' but a peanut!!]

training
dousch
hate that u can run then listen to music from your feet
haha

[chesticles]

ok then, lol are you trying to be funny, I can't tell.

Anyway, I'm off to the gym boys