''The Log''

Q80_MuscleHed · 06-23-2006, 02:50 AM

X-ray ??? .. damn it i should have done this stuff for u

.. hope the image will show positive things .. good luck chesty

chesticles · 06-23-2006, 04:34 AM

Pull
Deadlifts - 3 x 8, 1 x 12 (10,8,8,12) Weight - 100,120,120,80 (kgs) (Increase!)
BB Bent row - 3 x 8, 1 x 12 (30) Weight - 58,58,58,18 (kgs) (decrease)
Chins - 3 x 8, (8,5,5) Bodyweight. Pulldowns - 1 x 12 (17) Weight - 9 plates
Barbell Curl 3 x 8, 1 x 12 (8,8,6,15) Weight - 75,75,75,45
Preacher Curl - 3 x 8, 1 x 12 (15) Weight - 7,7,7,4 Plates

Abs
V-Ups - 2 x 30
Ab Roller - 1 x Failure (50)

Cardio
20 mins on eliptical (inspired by Q

)
5 mins on bike (cooldown)

Stretched then left. Got to deadlift this week, my shoulder usually plays up but it wasn't to bad this week, and I hit a PB yeah buddy. Was dead on the bent rows, so my form was pretty shitty, but still felt it. Form wasn't to great on the BB curl either, but again still felt it. Pretty decent workout, done in about an hour and 10 minutes.

Q80_MuscleHed · 06-23-2006, 05:16 AM

good to see u got inspired for the elipitical man :) .. looking to see ur deadz this week

Rocky · 06-23-2006, 05:39 AM

Glad your shoulder held up and you managed to crush some PB's! Something must be working! :)

Nothin' but a peanut!! · 06-23-2006, 09:07 AM

my negative motivation to him was what was working

thanks for the ride home man
and maybe just MAYBE ONE DAY ill actually see you deadlifting!!
nice one wigga

Project Evo · 06-23-2006, 01:41 PM

Superb session once again, despite the impending x-ray. I sincerely hope it shows up clear. Congrats on the p.b, keep pushing (and pulling!), hope everything works out ok for you.

MexicanMuscle · 06-23-2006, 04:14 PM

great deadlifts, overall bad ass workout!

chesticles · 06-26-2006, 04:42 AM

Push
Incline Barbell Bench Press - 3 x 8, 1 x 12 (8,7,6,11) Weight - 60,60,60,40 (kgs)
Pec Deck (Little One) - 3 x 8, 1 x 12 (8,8,10,20) Weight - 6,6,6,4 Plates
Military Press - 3 x 8, 1 x 12 Weight - 105,105,105,85 (Increase!)
Close Grip Upright Row - 3 x 8, 1 x 12 (8,8,8,15) Weight - 95,95,95,65
Bench Dips - 3 x 8, 1 x 12 Weight - +25,+25,+25,bodyweight (increase!) (kgs)
Close Grip Bench Press - 3 x 8, 1 x 12 (8,6,8,13) Weight - 80,80,80,40 (lbs) (increase!) I'll definately increase on the peck deck next time. My hand still cramps on the upright rows, but I used straps so I was able to increase. Overall, it was good I was done in around an hour and 20 mins, slightly longer then usual because the gym was absolutely packed.

Nothin' but a peanut!! · 06-26-2006, 09:42 AM

packed on a saturday?

MexicanMuscle · 06-26-2006, 10:08 AM

great workout, massive chest exercises!

Rocky · 06-26-2006, 12:35 PM

Good stuff man! Yet more increases! Gotta get that growth ready for the competition! :)

Project Evo · 06-26-2006, 01:38 PM

A quality push session if ever there was one. Superb work as usual.

chesticles · 06-27-2006, 04:18 AM

Thanks fellas, just returned from my cardio, forearms and abs workout. here it is:

Abs
crunches on ab roller - 4 x 15
side crunches on ab roller - 4 x 15
leg raises - 4 x 15

I' do a set of each without stopping, once I done a set of everything I'd break for 30 secs and repeat 4 times.

Forearms (Grip Work)
Seated wrist curls 3 x 12, 1 x 12 with bar (12,8,6) Weight - 35, bar.

I'll try to build up to 3 x 12, but that's all I could do today lol.

Cardio
Boxing 1 minute on 30 seconds off for 10 mins
Sprints 20 secs on 10 secs off for 5 mins.

I'd switch between straight hits, hooks and uppercuts with these sprints.

20 minutes on bike.

That was it boys.