''The Log''

chesticles · 06-05-2006, 04:04 AM

I'm suprised noone's asked me this before Q, I had an injured knee awhile ago from squats and the doc told me to lay off them and take some anti-inflammitorys. That's why I'm on a light routine now, but that ends this week

Q80_MuscleHed · 06-05-2006, 04:47 AM

oh that's sad .. sorry to hear that brother .. hope ur knee injury is going ok .. i was thinking about injury stuff since i've never seen squat in ur leg routine :) .. BTW keep doing the hardwork chesty :)

Rocky · 06-05-2006, 06:38 AM

Hope your shoulder problem goes away pretty quick. Bet you can't wait to get back into heavy training again! :)

chesticles · 06-05-2006, 09:40 AM

Q - thanks buddy, appreciate it.

rock - hell yes, I'm gettin wayyyy over light!

BigBen · 06-05-2006, 04:26 PM

Golf? Thats not how u spell dumbell...........

Heal up bro, and have u ever tried rotator cuffs warmups?

chesticles · 06-06-2006, 03:07 AM

No man, what are they?

And the golf was for a sports class at school, I'm not a *** lol.

Today was cardio day, didn't do a whole lot though.

Cardio
10 mins on exercise bike
10 mins on eliptical (level 4)
10 mins on stepper
10 mins on exercise bike

Q80_MuscleHed · 06-06-2006, 04:02 AM

nice variation on the cardio machines man :) .. at least u have an elpitical machine in ur session .. :)

chesticles · 06-06-2006, 04:13 AM

Yeah you inspired me on that one, I hate it though lol.

Q80_MuscleHed · 06-06-2006, 04:19 AM

lol .. that's cool man :)

BigBen · 06-06-2006, 10:32 AM

BLAH 40 mins is more than i do i dont know how u guys do cardio for that long! i would be s tired!
great job chesty!
and

xtweak05 · 06-06-2006, 12:47 PM

lol at Ben. that just means chesticles has the stamina to go the distance with the ladies muahahaha.

glad to see gettin that cardio in there, always a good thing. WHY DO YOU HAVE TO SHOVE IT IN BENS FACE THOUGH! YOU KNOW HOW SENSITIVE HE IS!!!

BigBen · 06-06-2006, 05:18 PM

Quote:

Originally Posted by xtweak05

lol at Ben. that just means chesticles has the stamina to go the distance with the ladies muahahaha.

glad to see gettin that cardio in there, always a good thing. WHY DO YOU HAVE TO SHOVE IT IN BENS FACE THOUGH! YOU KNOW HOW SENSITIVE HE IS!!!

i would do cardio more if i could

while i was doing it

Amped · 06-06-2006, 07:20 PM

Nice Leg Session

obrick · 06-06-2006, 10:55 PM

BigBen I am with you here we can't to cardio while we are bulking I mean I feel great at 325lbs. No need to get up just pass me another beer (for the calories) and some pork rinds.