''The Log''

BigBen · 05-29-2006, 08:52 PM

I think if utrain anything w legs on the same day your hardcore as heck bro! Got paid! Great job
and

chesticles · 05-30-2006, 03:55 AM

Thanks guys, yeah the compliments are great, it'd be nice to get some pics on here though (hint hint PEANUT!) and yes, the tri set is majorly hard lol. Ok I wanted to punish myself today for drinking on saturday (naughty naughty I know, but it was free, cmon!) so here was my cardio session.

Cardio
5 mins on exercise bike
15 mins boxing (2 mins on 30 secs off, last one was a sprint for a minute)
5 mins on exercise bike
10 mins on treadmill (fast walk)
20 mins on eliptical (HARD!)
pushups 3 x 10, 1 x failure (12)

5 mins or so stretch afterwards and I was gonskies.

Thanks for readin fellas

Q80_MuscleHed · 05-30-2006, 04:01 AM

WoooW .. great cardio session brother :) .. u really payed that check fully with that heart training

Nothin' but a peanut!! · 05-30-2006, 08:55 AM

Quote:

Originally Posted by chesticles

It's team vince taylor from now on

yeah buddy!!
i TOLD you id be back!!

chesticles · 05-30-2006, 09:14 AM

I see you peanut!

After this week, there's only one week left on this routine, lets see if the injuries have healed up on the heavy stuff

Nothin' but a peanut!! · 05-30-2006, 09:17 AM

YAY tank god for that then u can start doing good shit with me! and DEADLIFTING! yeah budday!

chesticles · 05-30-2006, 09:19 AM

Just don't stare at my ass so much this time please.

chesticles · 05-31-2006, 03:36 AM

Hey guys, today was chest and back and abs.

Chest
Incline Dumbbell Press – 3 x 15 (15,15,10 waited 10 secs got to 11) Weight - 40
Incline Dumbbell Flye – 3 x 15 (15,15,15) Weight - 20
Flat Press – 3 x 15 (15,15,15) Weight - 30.

On incline press, I used a slightly different technique. I went straight up and down to keep constant tension instead of going in and squeezing (it's hard to explain lol). my shoulders weren't as tight this week, which is good. I'll go up on flat press for my last week next week to.

Back
Long Pulley Row – 3 x 15 Weight - 5 Plates (increase!)
Straight Arm Pulldowns – 3 x 15 Weight - 7 plates (decrease)
Pulldowns To The Front (Wide Grip) – 3 x 15 (15,15,20) (increase!) Weight - 8 plates

Increased on pulley yeah buddy. Went down to 7 on the SA's to focus more on working the muscle, and it was better. I'll definately go up for pulldowns, I hit 20 on the last set! My form was great on it to

Abs
Crunches On Ab Roller - 3 x 15 superset with
Leg Raises - 3 x 15

Boxing class was on, so no sit ups on the ball so I supersetted abs instead.

Overall it ws pretty solid, finished in around an hour. everything was pumped, and I really dug the pulldowns this week

Nothin' but a peanut!! · 05-31-2006, 10:23 AM

lol mn you're gonna get flown away in the wind being so wide and haveing no thickness to weigh you down!

Rocky · 05-31-2006, 12:23 PM

Great session man with a quality split! :)
Nice work on all the increases. Lat wings ahoy!

chesticles · 06-01-2006, 05:12 AM

LOL thanks fellas, today was my easy cardio day and all I did was play some bball for about 40 minutes, nothin to drastic

And no biggy, I didn't dunk on anyone.

Q80_MuscleHed · 06-01-2006, 06:15 AM

i understand what u mean in incline press man .. it's really good to keep the tension on the muscle .. great session chesty :)

chesticles · 06-01-2006, 06:31 AM

Yeah it did make me struggle alot more, I'm lookin forward to the heavy stuff though, I'm gettin sick of light. I just hope I don't get an injury on heavy.