[sMac15]

I'm currently 15 years old and have been working out for almost 2 months. I decided to keep a journal to know how much progress i am making. I am in a bulking diet to put on more mass and will cut in a couple of weeks. So far i have put on 16 pounds in a month in a half (and it isnt fat). Been eating like crazy!!

My stats are:
Height: 5'8
Weight: 165

Personal bests:
Bench: 215 (225 before the end of Feb.)
ATG Squat: 265x4 (315 before the end of Feb.)
Deadlift: starting them next week

My Routine
Monday: Off
Tuesday: Chest , Triceps
Wednesday: Off
Thursday: Back , Biceps
Friday: Off
Saturday: Shoulders , Traps
Sunday: Legs

[sMac15]

Just took measurments today and have made major improvments...

Measurments from 12-28-05
Arms - 12 1/2 in.
Chest - 38 in.
Forearms - 10 1/2 in.
Neck - 14 in.
Legs - 22 1/4 in.

Measurments from 2-4-06
Arms - 13 1/4 in.
Chest - 39 1/2 in.
Forearms - 11 in.
Neck - 15 in.
Legs - 24 in.

[sMac15]

2-4-06

Shoulder

Seated Military
95x5
125x5
145x4 PR!
145x3

Upright rows
45x12
75x10
95x8

One arm Side Laterals
20x12
25x12 PR!
25x6 (down set 20x4)

Rear Pec Dec
40x12
47.5x12
55x8

Traps

DB Shrugs
55x20
60x20

Notes: First time doing upright rows and felt good. They hit my traps hard so i didnt need to do many shrugs. Next week im going to get 145x5 in seated militarys!!

[sMac15]

2-5-06

Legs

ATG Squats
135x5
185x5
225x3
265x4 Big PR!

Leg Press
315x12
405x8

Leg Extention
100x12
110x12

Leg Curl
80x12
95x12
105x8

Calves

Seated Calf Raises
150x20 (2 sets)

Notes: Great workout for ATG squats, i am very happy with it. My legs will be tree trunks in no time!!

[Pain]

Looks great Scott!

best of luck with your journal!

[sMac15]

Originally Posted by Pain

Looks great Scott!

best of luck with your journal!

thanks man

[littlejustin86]

hey keep on keeping on...are u on any suplements?

[sMac15]

i take animal pak, NO-xplode, Whey then some vitamins and thats about it

[Diesel]

good luck Mac. I saw you are starting deadlifts soon, thats good to hear. make sure your technique is 100% before you go heavy

[Pain]

Originally Posted by Diesel

good luck Mac. I saw you are starting deadlifts soon, thats good to hear. make sure your technique is 100% before you go heavy

true.. dont mess with your back.. get someone to watch you do deads and make sure you get the form down perfect before you starting doing heavy sets.

[sMac15]

Originally Posted by Pain

true.. dont mess with your back.. get someone to watch you do deads and make sure you get the form down perfect before you starting doing heavy sets.

i will... dont need any problems with my back this young

[smac42]

Smac15
Sounds like you have a good trainer and good genetics. Keep with the Program and the gains will be Awesome. You have some Seriuos leg strength!

[sMac15]

haha thanks

[Rocky]

Incredible gains in such a small space of time at such an age! You'll be massive! Keep it up man.