Scott's Journal

sMac15 · 02-12-2006, 02:01 PM

yeah i accidently posted my workout on my dads guy... after i sent it i relized it so i needed to edit it sayin lets have a good workout. hahaa

TrueOutlaw · 02-12-2006, 02:57 PM

good work man

sMac15 · 02-12-2006, 06:27 PM

thanks bro

sMac15 · 02-13-2006, 09:22 PM

2-13-06

Legs

One-leg extention
40x12
50x12
50x12

Squats
135x8
185x5
225x5
225x5

Leg curls
80x12
90x12
100x12

Calves

Calf raises
150x12
170x12
170x12

Notes: Had a semi easy leg workout today because im going to go heavy on the deadz this thursday. Need to save my strength. Good workout though!

MaKaVeLi · 02-14-2006, 04:46 AM

definately a good idea to take it a little easier if you're gonna go all-out for deads on thursday, nice workout anyway

sMac15 · 02-14-2006, 03:22 PM

thanks bro

sMac15 · 02-14-2006, 09:57 PM

2-14-06

Chest

Bench
135x5
175x5
175x5
175x6

DB Incline
55x10
55x10
55x9

Machine Flys
70x12
90x12
110x6

Triceps

Dips
BWx8
BWx5

Skullcrushers
70x10
80x8
90x2

Notes: Great workout. Got a little tired at the end due to training hardcore 2 days in a row.

TrueOutlaw · 02-15-2006, 11:06 AM

good work scott keep it up buddy

Rocky · 02-15-2006, 02:00 PM

Solid sessions!

Project Evo · 02-15-2006, 02:09 PM

Quality session. Keep up the good work.

sMac15 · 02-15-2006, 03:17 PM

thanks for all the comments

sMac15 · 02-16-2006, 08:45 PM

2-15-06

Back

Deadlifts
135x6
185x5
225x3
275x5
315x1

Pullovers
40x12
60x12
70x12

Pulldowns
115x12
130x10
145x6
85x12 (strict)

Biceps

BB Curls
55x8
65x8
75x8
85x6

Hammer Curls
30x8
35x8
40x6
45x5

Notes: Sick workout......

BigBen · 02-16-2006, 08:53 PM

LOL sick workout, nice work bro keep it up!

sMac15 · 02-16-2006, 09:56 PM

thanks man