[CALIBBER]

hey guys
i throught i might try starting a log..

this is my split right now *( it seems whatever i do i alway go back to this split )

mon chest/bis/abs
tue legs (quads/hems/calves)\
thur back/traps
fri shoulders/tris

,pmdau chest/bis/abs
bench press werm up 135
1x225
2x245
3x265
4x 275

incline press 1x225 2x235 3x240 4x245

db flys 1x70's 2x80's 3x85's 4x 90's

bis
bb curls werm up 45lbs
1x95 1x135 3x 155 4x185

db curls 1x55's 2x60's 3x 70's 4x75's

hammer curls 1x80's 2x90's 3x 100's 4x112's

tues legs
squats werm ups 135
1x315 2x325 3 x 345 4x365

leg press
1x9 plats per side 2x 10 plats a side 3x 11 a side 4x12 a side

leg ext. 4sets full stack

thurday back
deads werm up 135
1x225 2x245 3x255 4x275 (im weak at the deads)

pulldowns
1x200 2x220 3x230 4x fullstack

bb rows 1x225 2x275 3x315 4x315

t bar rows (ronnie coleman style)
1x 225 2x235 3 x 315 (for some reason im very bad at the movements that starts for the floor)

bb shrugs 1x315 2x365 3x 365

fir shoulders
shoulder press werm up 45
1x135 2x155 3x 165 4x185

side lats. 1x55s 2x6os 3x65s 4x 40s

rear lats on an inline bench
1x65s 2x70s 3x75s 4x 80s

tirs
close grip bench press werm up 135
1x185 2x225 3x225 4x235


lying french press 1x62 2x90 3 x100 4x110

pushdowns 4xfull stack (i know that some of u guys might say to use a pulldowns station for pushdowns but it doesnt feel comorable to me)

there you have it. any notes or suggestions??

[Rocky]

That's some big arse weights you be lifting there! Nice work! If I had to make any suggestions it would be to add in a ham exercise. Iwas gonna suggest SLDL and leg curl but doing the SLDL might be a bit hard going week to week with conventional style deads in your routine, but I'd definately do a leg curl in there!
Good sessions though!

[TrueOutlaw]

good stuff bro keep it up

[CALIBBER]

im sorry bros i forgot to write down the hams for ya.

hams
sldl werm up 135
1x225 2x255 3x275 4x285 or 315 (depends on my legs and how sore they are)
lying leg curls 1x 80 2x90 3x100 4x 110 (not my best exerise)

the only problem i always have is thinking that i should left more. but when the wekend comes its like crap i cant even sit up....

my stats are
5ft 7in
225lb 10% body fat
I've been workout with weights for six years.
but i'd say three years serious training.
im natural very lean and very hard. when i first started , people said that i was hard but small.

the supps i use is the basics
muilt-vit
whey protein
creatine
glutamine
zma

i kinda eat what i what but i eat following the bodybuilding rules. like getting my protein/carbs in

[mindstar]

are your reps increasing with the weights or is that set #? great work for sure!

[CALIBBER]

i would say my basline for reps are in the six to eight reps. but i always go to ten reps. altho i dont train past failure. but i stop short of it. i do alot of drop sets. but mostly i dont really count reps. i go until i can't.

[MaKaVeLi]

some very good lifts Calibber, would be good to see the reps but hey thats up to you...keep it up

[CALIBBER]

sorry I've been having some computer issues but now im back. I dont really count reps but sometimes i do and its around 6-10 reps, calfs and abs are are up to 15-20 reps

monday (today lol)

chest/bis/abs
I wanna start by saying "you know its a hoilday when the gyms paked at noon"

bench press 135x 20 werm up
1x255 2x 275 3x 285 4x 295

incline dubbell press
1x70's 2x 85's 3x 90's 4x 90's

db fly
1x70s 2x80 3x90s 4x 60s drop sets. (i dont thnk that im up to doing 100s yet but i'll get there)

bis bb curls werm up 45lbs x 20 reps
1x 95 2x 135 3x 155 4x 185 (i only got up three reps this wee)

db curls my body felt like going light )
4 sets 50's

preacher curls
1x 70 2x 80 3x 100 i didnt do the four set. too heavy lol
note : i didnt count the weight on the EZ bar

abs
cable crunches
1x1100 2x110 3x115 4x fullstach

floor crunches 4x 20

sometimes when i get a pump going and feel good. i'll push it alil

[TrueOutlaw]

big workout man impressive #'s

[Project Evo]

Big figures there my man, solid stuff.

[Rocky]

Good to see your log back on! Quality lifts!

[CALIBBER]

hey guys

today is my leg day (ppl are afaid of it but i look forward it to it) legs are my best bodyparts. i've always had strong legs, bc i use to do maral arts my legs were strong from kicks and to block. anyways

squats werm up 185x 20
1x 315 2x 345 3x 365 4x 370

leg press
1x 8 plats 2x 10 plates 3x 11plates 4x 11.2 pales

leg extension
4 x full stack

sldl wwerm up 135 x 20
1x225 2x 255 (some bitter from the gym was like can you go lighter bc the bar is bening so that killed my energy so i went to 135 x25

lying leg curls
1x70 2x80 3x90 4x100

seated calf raise wer up two plats
1x4 plates 2x 5 plates 3x5.5 plates 4x six plates

standing calf raise on the smith machin
1x 135 2x 225 3x 315 4x 365

there you have it my leg day.

[CALIBBER]

back and traps day
deadlift werm up 135x20
1z235 2x245 3x 275 4 x285

lat pulldows
1x180 2x 190 3x200 4x220

bb rows
1x235 2x 275 3x 315 4x 325

t bar rows in the corner
1x 1plate 2xtwo plates 3x 3 paltes 4x 4 plates (went light this week)

Traps bb shrugs werm up 135 x 20
1x 225 2x315 3x335 4x 365

behind the back shrugs
1x 225 2x 275 3x 315 4x 335