[Project Evo]

You don't gain bodyfat?! I hate you!! And you push and pull all that weight without a care in the world!! AAAAGGGHHHH!! I give up! - Only joking of course Calibber, it seems to me you're on the right track. Those figures are looking real good man. Superb work.

[CALIBBER]

yea sorry bro lol. i never had any trouble keeping down my waist or stomach. all my friends joke that everyone is trying to lose weight and im tring to gain weight.

I dont want to kick you when your down but i have to eat 'dirty' calories to keep my muscle mass dirty means junk food sometimes fast food. anything for the calories. sry all you dieters lol

[Project Evo]

No fair.

[CALIBBER]

hey guys
today was my legs day an hour of pure pain

quads squats 135x20
1x225 2x275 3x315

leg press
1x 5 plates a side 2x6plates 3x7 plates a side

heck squats
1x4 paltes a side 2x5 a sidea 3x7 plates a side

leg ext
1x 230 2x240 3x250

sldl werm up 135x20
1x 185 2x225 3x245

lying leg curls
1x80 2x90 3x100

seated leg press
1x230 2x240 3x250

calves seated calf raise 90x20
1x 180 2x 215 3x270

45 degree calf raise
1x 3 plates per side 2x4 plates a side 3x5 plates a side

thats all for today guys.

I think its genetics. my sister eat burges and fries all time and eats every two hour and is 110lbs. she just exerise for her trouble areas ..

[CALIBBER]

hey guys
today was my back and traps day so let's get into it.

back rack deads werm up 135x20
1x275 2x315 3x325

lat pulldowns feel set 110lbs x 20
1x180 2x190 3x210

bb rows
1x 225 2x275 3x315

corner t bar row
3 sets of 3 plates

one arm hammer machine rows
1x 2plates a side 2x3 plates per side 3x4 plates per side

traps bb shrugs werm up 135x20
1x315 2x365 3x365+225 dropset

hammer machine shrugs
1x3plates per side 2x4 plates per side 3x5plates per side

thats all for to day. nothing fancy just hard work. see ya

[MexicanMuscle]

great sessions man, u have some big numbers on everything, strong as an ox! keep it up!

[CALIBBER]

hey guys
today was my delts and tris day. i learned something today. dont fry your front delts before doing close grip bench press. well lets get into my workout

shoulders seated shoulder press werm up 45 lbx20
1x145 2x165 3x185

side laterals feel set 35x15
1x55s 65s 3x75s

bent laterals
1x45s 2x 65s 3x75s

front bb raise
1x65 2x95 3x115

tris close grip bench press werm up 135x20
1x135 2x185 3x245

lying extension
1x100 2x110 3z120

seated db extensions
1x80 2x100 3x110 + drop sets 55,30

pushdowns
1x140 2x145 3x150

thats all for today guys. now, to recover and grow!!

[CALIBBER]

hey sup guys
today was my chest and bis day so lets get into it.

chest bb bench press werm sets 1325,225
1x255 2x275 3x285

incline db press feel set 60sx15
1x80s 2x85s 3x90s

flay flyes
1x55s 2x 70s 3x85s

pullovers
1x85 2x100 3x110

bis bb curls werm up empty bar x 20
1x135 3x155 3x165

standing alt curls
1x60s 2x65s 3x70s

EZ bar preacher curls
1x50 2x70 3x90 (not incline the bar

hammer curls
1x100 s 2x110s+ 55s (throught about doing 115s but throught better)

abs floor crunches 3x20

roman chair crunches 3x20
( damn everyone on the ab machines)

thats all for to day guys

[CALIBBER]

Hey guys
today was my legs day. .

quads squats werm up 135lbs x 20
1x255 2x275 3x315

leg press feel set 3 plates a side
1x5 plates a side 2x7 plates a side 3x10 plates per side

heck squats
1x 5 plates a side 2x7 plates a side 3x7+10lbs a side

leg extension
1x230 2x240 3x250

SLDL werm up empty bar x 20
1x135 2x225 3x245

lying leg curls
1x60 2x80 3x100

seated leg curls
1x170 2x180 3x200

seated calf raise werm up 90lbsx 20
1x115 2x160 3x160

standing smith machine calf raise
1x135 2x225 3x315

thats all guys

[CALIBBER]

hey guys
today was my back and traps day. i limited down my back exersies to four, bc my poundages arn't going up. and i I never really liked corner t bar rows

back rack deads werm up 135x20
1x275 2x315 3x335

hammer strengh pulldowns feel set 25lbs a side x 15
1x1.5 plates a side 2x2.5 plates a side 3x3 plates a side

bb rows
1x275 2x295 3x315

cable rows
1x230 2x240 3x250

traps bb shrugs werm up 135x20
1x315 2x335 3x355

hammer strengh machine shrugs
1x3 paltes a side 2x4.5 plates a side 3x5.5 plates a side

thats it for today guys.

[trapmanjoe]

awesome job bro, thats a well planned out routine you throw around some nice weight there to bud.

[CALIBBER]

yea thx just doing what i do best. anyways today wias the delts and triceps turn to get blasted.

shoulders seated shoulder press werm up 45lbs x20
1x155 2x170 3x185

side laterals feel set 45sx15
1x60s 2x65s 3x70s

reverse pec deck
1x40 2x60 3x80

upright rows
1x95 2x135 3x155

tris close grip bench press werm up 135x20
1x245 2x265 3x265

lying exts
1x100 2x110 3x120

seated db ext
1x85 2x95 3x100

pushdowns
1x140 2x145 3x150

thats all for this week guys. keep pumping for me.

[CALIBBER]

hey guys
today i did chest and bis and some ab work

chest bb bench press werm up 135x20
1x 235 2x255 3x275

incline db press
60s 2x70s 385s

flat flyes
1x60s 2x70s 3x85s

db pullovers
1x100 2x110 3x115

bis bb curls werm up 45lbsx 20
1x95 2c135 3x155
(i think i might have treaked my wrist abit on the last set)

standing alt curls
1x55s 2x60s 3x65s

EZ bar preacher curls
1x100 2x110 3x120

hammer curls
1x70s 2x90s 3x100s

abs cable crunches
1x 100 2x140 3x150

reverse crunch machine
1x30 2x60 3x100

over here in california its about 100 degrees these days.so its hard to push it.