[CALIBBER]

yea i guess. it was so sad how my werm ups were weight i had a hard time with today. but i guess its better the nothing at all

[Rocky]

Evo is right. Can't help having injury and you still went and did something anyway! You'll be back at it full bore before you know it!

[CALIBBER]

hey guys
I dont think that i'm really injured just some f' off nerves in my back. it start when i was in New York. i was sleeping on a bus weirdly and sleeping on the floor of our hotel room.

today i felt better so i went balls out

shoulder smit military press werm up 135x20
1x 185 2x185 3x245

seated side laterals
1x 40s 2x50s 3x55s

incline rear laterals
1x70s 2x80s 3s85 (i think that the exerise is a back kill if you do it standing verion)

calbe side laaterals
1x20 2x30 3x40

bb front raise
1x45 2x55 3x65 +one static hold rep 95 for 23second

tris close grip bench press werm up 135x20
1x185 2x225 3x245

lying exts
1x 90 2x100 3s120

seated db exts
1x70 2x85 3x100

pushdowns
1x140 2x145 3x150

machine dips
1x280 2x290 3x300+drop set 200,100

thats it for today and this week.. the funniest thing is that i do more exerise but i train the same amout of time

[hypocrisy86]

Nice machine dips,
Hope your back gets 100% better bro!

[CALIBBER]

yea thx!!

but i'll train around it if i have too.

[Project Evo]

Seriously impressive session Calibber. Awesome work on the military and incline rear laterals. You're pushing some very big weights all round, keep up the good work.

[Rocky]

Damn big weights...again. The fact that you're doing more work in the same time is a credit to you in the intensity must be upped! Good stuff.

[CALIBBER]

hey guys
today is my chest/bis and some abs work. i felt good today.

chest bench press werm up 135x20
1x225 2x275 3x315 (no spotter, it felt light)

incline db press
1x70s 2x75s 3x80s

hammer decline press machine
\1x45 2x90 3x200
(i feel really weird on a bb decine press)

flat flyes
x145s 2x90s 3x80s

db pullower
1x50s 2x70 3x100

bis bb curls with short bar
1x100 2x110 3x110

standing alt.curls
1x45s 2x60s 3x65s

preacher curl EZ bar
1x100 2x110 3x120

hammer curls
1x80s 2x90s 3x100

cable curls
1x140 2x145 3x150

floor cruncher 3x20

roman chair crunches 3x12

thats it for today. my chest is killing me

[Project Evo]

Very good work today Calibber, as always. Superb work on the bench. The pullovers look good too.

[CALIBBER]

hey guys
today was my legs day. my back was acting up again. and ppl getting on my nervous. i was going to do smith machine but some a-ho was like i have 10 more sets


quads leg exts werm up 100lbsx20
1x230 2x240 3x250

lever leg press
1x100 2x150 3x200

lying squat machine
1x100 2x120 3x150

one leg exts
1x50 2x60 3x70+40 drop set

hams lying leg curls 40lbs x 20
1x50 2x70 3x100

seated curls
1x100 2x200 3x250

one leg curls
1x85 2x90 3x95

calves seated calf raise
1x45 2x90 3x180

45 degree calf raise
1x 100 2x200 3x200

thats all for today. im getting teired of having to use machine for my lower body but what can i do .

[Rocky]

Still getting the big weight up. How come machines for you lower body. Isn't there a squat rack or bar to do SLDL?

[CALIBBER]

theres like two squat racks and ppl were using them. not for squats but for curls. i was talking to the vice manager and she told me to tell her if ppl are tying up the smith. for some reason i have a hard time push of my back. like when doing leg presses. you back is more to push off of. and i had a harder time getting my leg up on the platform. my hip was nagging when i do that.

[Rocky]

Fair enough - hopefully those twats won't be using the rack for curls next time! :)