[CALIBBER]

yea i walk funy even before hitting calves.

[Rocky]

Nice sessions. Sucks when all the plates are taken up by other people and you have to **** about trying other stuff.

[CALIBBER]

hey guys
today i did back and traps

back deads werm up 135x20
1x275 2x 285 3x295

lat pulldowns 'feel set' 150x15
1x200 2c210 3x210

b rows
1x 275 2x295 3x315

t bar rows in the corner
1x 5 plates 2x5plates+2.5 3x5 plates+5lbs

calbe rows
1x 230 2x240 250

traps bb rows werm up 135x20
1x335 2x345 3x350

behind the back shrugs
1x 225 2x315 3x335

thats all for today guys

[Natureboypkr]

Great back routine bro, hitting the back from different angles for maximum growth

[CALIBBER]

on t bar rows and seated cable rows. i use different handles. like a t bar rows is a close grip V bar and seated cable rows are a medium grip. its all about the different angles and grips.

[TrueOutlaw]

good work bro......good weight too

[CALIBBER]

hey guys
today i did shoulders and triceps.

shoulders seated bb military press werm up 45x20
1x135 2x165 3x185

db press 'feel' set 45sx15
1x60s 2x70s 3x75s+45s drop set

side laterals
1x45s 2x60s 3s70s

bent laterals
1x70s 2x75s 3s80s

tris bb close grip bench press werm up 135x20
1x185 2x225 3x 245

lying ext feel set 40x20
1x80 2x100 3x120

weighted dips
1xBW+25lbs 2xBW+45lbs 3xBW+50lbs

pushdows
1x10 2x130 3x140

thats all for today.. i can tell my arms are gonna be sore today.

[hypocrisy86]

Good session bro!!!
Pushdowns kill those tris easily

[xtweak05]

damn calibber your putting up some great weight thats for sure. No doubt you will feel that session tomorrow, good job bro.

Side laterals are insane too, and finishing with them push downs, great job

[Natureboypkr]

Are you using the H.I.T training method

[TrueOutlaw]

great work

[CALIBBER]

hey guys
today wasn't the best training session. i was still recovering from the weekend. anyways today i did chest/bis/abs

chest bench press werm up135x20
1x235 2x255 3x260

incline db press feel set 60sx15
1x80s 2x90s 3x100s+70s dropset

cable cross overs
1x100 2x130 3x150

bis EZ bar curls werm up empty barx20
1x 70 2x 120 3x120

seated alt curls feel set 35sx15
1x55s 260s 3x65s

one arm machine preacher curls
1x25 2x35 3x50

hammer curls
1x90s 2x100 3x70s drop set

abs cable crunches
1x140 2x145 3x150

seated machine crunches
1x 90 2x120 3x150

thats it for today

[CALIBBER]

hey guys
today's legs day. i haven't gonna all out heavy bc my legs are recovering from the weekend and work. over the weekend i walked about all three days. but anyways

quads squats werm up 135x20
1x 225 2x275 3x315

leg press feel set 5 plates a side x15
1x7plates a side 2x9 plates a side 3x10plates a side

db walking lunges
1x5s for 100yards 2x10s 100 yards 3x25s for 100yards

leg ext
1x230 2x240 3x250

hams SLDL werm up 45x20
1x135 2x225 3x275

seated leg curls
1x230 2x240 3x250

lying leg curls
1x80 2x90 3x100

calves wrm up 145x20
1x 230 2x275 3x275

one legged calf raise
1x30 2x40 3x60

thats it for today guys