[CALIBBER]

hey guys
today wasn't the best shoulder/tris day.

shoulders seated military press werm 45x20
x1 155 2x 160 3x185

db presses
1x 70s 2x75s 3x80s

seated side later
1x 25s 2x40s 3x40s

bent laterals
1x 50s 2x50s 3x70s

I think that I'm going to change my shoulder routine. I'm kinda getting in a rut

tri close grip bench press 135x20 (i had some elbow issues so i went light)
1x 135 2x135 2x185

lying exeensions
1x 50 2x 70 3x 100 (not inclineing the bar)

seated overhead extensions
1x70 2x100 3x 110

pushdowns
1x1140 2x145 3x150

thats all for today.

[Nothin' but a peanut!!]

holy cow 4 for triceps you're gonna have massive horseshoes~

[bombdigity510]

damn some big ass numbers

[CALIBBER]

the scary part is that, those aren't the heaviest i go. i've u read previous shoulders/triceps workouts that I posted. i did side laterals with the 80s and close grip pressed 255. but i kept think that I should lower my weight. bc im after bodybuilding and not powerlifting.

[CALIBBER]

hey guys
today wasn't my best day. I couldn't sleep the whole night and was dead after work but still trained but it was averge for me.

chest bench press
1x 2235 2x275 3x315 for 3 then drop set 225

incline db press
1x 70x 2x80s 3x85x

flat flyes
1x 85s 2x90s 3x95s

db pullovers
1x 85 2x90 3x100

bis bb curls werm up 45x20
1x 135 2x155 3x135 drop set

seated db alt curls
1x 30s 2x 55s 3x 60s

peacher curls (EZ bar )
1x 60s 2x90 3x 95

seated hammer curls
1x 60s 2x65s 3x70s

abs calb crunches
1x 140 2x145 3x150

floor crunches
3x20

thats all for today..i hope tomorrow is a better day..

[xtweak05]

hey man even tired your throwin up some monster numbers. Them hammers are great man for sure. Try to get a good nights sleep tonight and hit them hard tomorrow, good luck.

[CALIBBER]

hey guys
today i only did thighs.

quats squats werm up 135x20
1x 225 2x275 3x315

leg press
1x 5 plates a side 2x7plates a side 3x 10 plates a side

heck squats
1x4 plates a side 2x5plates a side 3x6plates a dide

hams SLDL 45x20
1x 135 2x225 3x275

\lying leg curls
1x 90 2x100 3x110

seated leg curls
1x 150 2x200 3xfull stack

thats it for today guys . as you can see im going kinda my light weights.

[xtweak05]

damn man those are some great numbers. Hack squat definetely, same with SLDL.

this is your light weights? jeeze man, strong man you are indeed.

[Rocky]

lol at your "lightweights".

Huge sessions as always.

[CALIBBER]

hey guys
thx for the props. yea those are my light and easy lifts. well, guys i deided to change my split up to a five day split. bc of my work and wanting to give bodyparts my 100*% attenion

so monday i did chest/bis/abs
tu was thighs
today wias shoulders and calves
tomorrow im think back/traps
fri is ti's /calves/abs (next wee is an arm day)


well today i did shoulders and calves. i didnt feel my best but here was my workout. i also now going to do smith machine for presses

shoulder smith machine press werm up 45x 20
1x 135 2x185 3x 225

db press
1x 60s 2x70s 3x75s

seated side laterals
1x 30s 2x 40s 3x50s

bent laterals
1x 50s 2x 60s 3x70s

calves seated calf raise werm up 2plates
1x 4 plates 2x 5plates 3x5plates

standing smith machine calf raise
1x135 2x225 3x275

toe press leg press machine
1 x4 plates a side 2x5 plates a side 3x6plates a side

thats it for today. guys

[BigBen]

Yea u gettin up their with those presses bro 225 is startin to get to big boy range just incase u didnt know that. Nice job Calibber.

[CALIBBER]

hey guys
I've now going to do the change thing. every article i read now. everyone says how good it was to keep changin up ur routine

so today was back and traps day

back reverse grip pulldowns werm up 60lbsx20
1x 170 2x200 3x220

reverse grip bb rows aka yates row "feel set" 45x20
1x135 2x185 2x225

one arm hammer machine row
1xa plate a side 2x 2 plates a side 3x3 plates a side

stiff arm pulldowns (on this on weight doesnt really matter)
1x20 2x 50 3x60

hyperextensions
1xbodyweight 2xBW+5 3xBW+10

It was an easy workout. I elt bad that i wasnt going to do deads. when i throught about this at work.

[Rocky]

A change is as good as a rest. lol at the deads - the benefit of hindsight huh.