[CALIBBER]

hey rocky, i kina make sure i have a good workout. if i feel really flat. i'll shock it or do something different to get the pump.

well todays leg day. you guys might think im weird or sick but i love leg day. i've alway loved working on legs. but i kinda feel that its growing too fast compeared to my upper body

squats" i have to do smith machine bc ppl using all the free bars werm up 135x 20
1x 275 2x 365 3x 455

leg press
1x 8 plates per side 2x10 plates 3 x 11plates

hecks (i did the 3/4 way that chic did on the fitshow. and its a killer)
1x 2 plates 2x 4 plates a side 3x 5 plates

leg extensins
1x 180 2x 190 3x200

hamies SLDL werm up 155x20 i had to use a 55lb bar
1x285 2x 305 315 for 3reps

lying leg curls
1x 100 2x 130 3x140 +drop set 70lb

standing leg curls
1x 40 2x80 3x90

seated calf raise werm up 2 plates x 20
1x 4 plates 2x 5 plates 3x 6plats

leg press calf raise
1x 2 plates 2x 3 plates a side 3x4 pplates a dide (at this time im to tired to really load up the leg press again)

db calf raise
1xbodyweight 2x 12.5 3x 12.4

[CALIBBER]

hey guys

back deads werm up 135x 20
1245 2x275 3x285

lat pulldowns
1x 190 2x 200 3x210

bb rows
1x275 2x 315 3x325

t bar row in the corner
1x 4 plates +10lbs 2x 4plate +35 3x 4 plate drop set

seated calb rows
1x 230 2x 240 3x250

traps werm up 135x20
1x 315 2x325 3x365

hammer strangh shrup
1x 3 plates per side 2x 4 plates a side 3x5 plates a side





thats all for today guys.....

[CALIBBER]

hey guys

today is shoulder and triceps

shoulders seated militaary press 45x 20
1x 155 2x 165 3x 185

seated db press
1x 65s 2x 70s 3x80s

side laterals triple drops
1x 55s, 35sz15s 2x 55s ,35, 15 3x 55s,35s.15s (this was intensit)

bent laterals
1x 60x 2x 70s 3x70s

close grip bench press werm up 135x20
1x 245 2x 245 3x 250

lying extensions
1x 70 2z 90 3x 90 (not counting the weight)

seated extensions
1x 100 2x115 3x 120

push downs
3x full stacks

thats all guy, i feel dead after the triple drops

[Rocky]

Wow! Some big sessions there! Nice work man. Not surprised you were dead after them triple drops!

[TrueOutlaw]

some good sessions there bro

[CALIBBER]

hey guys
today was my chest/bis/abs day. i've add some stratching in between my sets. i dont know if this is due to stratching or something but, i feel that I'm not as thick usual.

but anways,

chest bench press werm up 135x 20 (felt kinda flat so i went light)
1x 245 2x255 3x 225 drop set

incline db press
1x 70s 2x 80s 3x90s

flat flys
1x 70s 2x 85x 3x 90s (still can't do the 100s)

pullovers
1x 90s 2x 115 3x 55 dropset

bis bb curls werm up 45x 20
1x 135 2x 185 3x 195 for 5 reps

standing db curls
1x 65s 2x 70s 3x75s
preacher EZ bar
1x 85 2x 110 3x 120 (get a big pump)

hammer curls
1x 80s 2x 90s 3x 100s

abs cable cruches
3x full stack

reverse crunch machine
1x 80 2x 100 3x 110

thats all for today.

[Rocky]

They are some sick BB curls you got going there man! Nice work!

[CALIBBER]

yea i k now, i sometimes think that its way to heavy. and should still with 135 max.. i go all the way to my chest.

anyways, its my fav day in the week. Legs lday

squats werm up 135x 20
1x 365 2x 375 3x 375

leg presses
1x 8 plates a side 2x 10 plates 3x 11 plates a side

hecks squats
1x 4 plates a side 2x 6 plates a side 3x 7 plates aside

leg extensions
3x full stack

SLDL werm up 135x 20
1x 235 285 3x 315 (i guess i impressed some chick bc a chick came up and asked if i can lift that)

lying leg curls
1x 110 2x120 3x 130

standing leg curls
1x 80 2x85 3x 90

seated calf raise werm up 2 platesx 20reps
1x 4 plates 2x5 plates 3x 6plates

standing smith calf raise
1x225 3x315 3x365

leg press calf raise
1x4 plates a side 2x5plates 3x 6plates

my calfs grow best in the 10-15 reps

thats all for todaypeeps.

[Rocky]

I'm sweating just reading it! Nice one!

[CALIBBER]

hey all
back and traps day

back deadlifts werm up 135x 20
1x275 2x 285 3x 285

lat pulldowns
1x 200 2x 220 2x 220

bb rows
1x275 2x 285 3x 295

tbar rows in the corner
1x 4 plates 2x5 plates 3x4 plates drop set

seated rows
1x 220 2x 240 3x250

traps bb shrugs werm up 135x 20
1x 225 2x315 3x315

db shrugs
1x 125 2x130 3x 135

thats all for today

[CALIBBER]

hey guys
this is my shoulers and tris day

shoulders seated military press 45x20
1x 165 2x 175 3x 185

db press
1x 65s 2x 75s 3x 75s

side laterals
1x 50s 2x 65x 3x 70x

benct laterals
1x 50s 2x 60s 3x 70d

triceps close grip bench press werm up 135x20
1x 225 2x245 3x 245

lying extensions
100 2x 110 3x120

seated overhead extension
1x 80 2x 100 3x100

rope pushdowns
1x 60 2x 100 3x full stack +drop sets 80,60

thats asll for today

[CALIBBER]

hey sup guys
If you guys saw the fit show last week with Bob. you'll notice that it was hella raining. well, its been like that everyday here in cali. i also I'm going bakc to

mon chest/bis/abs
tues legs
wed off
thur back/traps
fri shoulders/tris
weekedsd off
due to my work and trying to maz out on recovery more..i felt I'm a lil overtraining

so todays chest/bis and abs

chest bench press 135x 20
1x 245 2x 250 3x 250

incline db press
1x 65s 2x85s 3x 100s for 5 reps

flats flys
1x 70s 2x 85s 3x 95s

db pullovers
1x 70s 2x 95s 3x 115

bis bb curls werm up 45x20
1x 135 2x185 3x 190

standing alt. curls
1x 65s 2x 70x 3x 35 drop set (didnt feel like i can do the 75s)

EZ bar preacher curls
1x 100 2x 115 3x120

hammer curls
1x 85s 2x 100 3x 115 for 8 reps (it was light no kidding)

abs cable crunches
1x140 2x 145 150 15reps a sets

seated crunch machine
1x60 2x 80 3x100

thats it for today and i know that todays tuesday, but i wasnt going to train chest right after tris

[Rocky]

Nice split man. Good session too! Damn those are heavy curls!