[CALIBBER]

legs day
for some reason everyone had like a million sets to do on the squat rack. so i jumped on the smith

smith machine squats werm up 135x 20
1x 315 for ten 2x 405 for eight 3x495 for six

leg presses
1xten plates a side 2x 11plates 3x 12 plates per side

heck squats
1x 4 plates per side 2x6 plates a side 3x7 plates a side

leg ext
1x180 2x180 3 x200 reps in the 10-8

sldl werm up 135x 20
1x245 2x275 3x315

lying leg curls
1x110 2x120 3x330

standing leg curls
1x80 2x90 3x 100 (stack +10plate)

seated calf raise werm up 2plates
1x4plates 2x 5.5 plates 3x6 plates

standing calf raise smith machine
1x315 2x365 3x405

caalf raise on the leg press
1x4 plates a side 2x6plates a side 3x8plates per side

thats all she wrote for legs

[CALIBBER]

my back and traps day
back deadlifts werm up 135x 20
1x 275 2x180 3x285

lat pulldowns
1x 220 2x 240 3x 250 (full stack)

bb rows
1x 275 2x315 3x320

t bar rows
1x 4plates 2x 4.5plates 3x5plates

seated cable rows
1x 230 2x 230 3x250

traps bb shrugs werm up 135x 20
1x 325 2x 365 3x 342

bhind the back shrug
1x 315 2x 325 3x335

[MexicanMuscle]

damn man that is some hardcore weight!

[Rocky]

Hardcore indeed! That's a huge leg session man!

[CALIBBER]

hey gtuys
todays shoulders/tis
shoulders military press werm up 45x 20
1x 155 2x 175 3x 185

db press
1x 60's 2x 70s 3x 75s

side latereals
1x60 2x 70s 3x 80s for 3reps

incline rear rasis
1x 70s 2x 80s 3x 85s

tris close grip bench press werm up 135x 20
1x235 2x255 2x255

lying extension
1x 100 2x105 3x110

seated overhead extension
1x 100 2x 115 3x115

V bar pushdowns
1x full stack 2x full stack+5 plate 3x full stack+10 plate

man, i felt like dieing at the end of the workout. tomorrow is an off day but i might thing about going back to a four daysplit. since, im going so hard each workout.

[Rocky]

Nice work again. That's some heavy laterals there!

[TrueOutlaw]

good work bro.........strong lifts

[CALIBBER]

hey guys
its my chest/bis/abs

chest bench press werm up 135
1x 245 2x 275 3x 295

incline db press
1x 80s 2x 90s 3x 95s

flat flyes
1x80s 2x90s 3x95x

db pullovers
1x90 2x 100 3z115

bis bb curls werm up 45x20
1x135 2x 165 3x 185

seated db curls
1x 50s 2x 55s 3x55s

EZ ber peacher curls
1x 60 2x 90 3x 100
(not inclining the weight of the bar)

hammer curls
1x 90s 2x 100 for 10 3x115s for 8 reps

abs cable crunches
1x 100 2x 110 3x120

reverse crunch machine
1x60 2x80 3x100+++++++++++++++++++++++++++++++++

[MaKaVeLi]

dam bro you got some strong set of legs there! your other lifts are impressive too

[CALIBBER]

I'm thinking of just going back to a four day split. mor or less due to hosting a friend that is going to stay with me. and how i feel these days

[CALIBBER]

hey guys
its legs day.

quads squats werm up 135x20
1x 225 2x 275 3x315

leg press
1x 6 plates 2x 8 plates 3x 9 plates

heck squats
1x 4 plates 2x5 plates 3x 6 plates

leg extension
1x 100 2x 120 3x 130

hams sldl werm up 135x 20
1x 225 2x 255 3x275

lying leg curls
1x 80 2x100 3x110

standing leg curls
1x70 2x75 3x80

calves seated calf raise werm up 2platesx20
1x4 plates 2x 5plates 3x5.5 plates

standing smith machine calf raise
1x 225 3x275 3x315

leg press calf raise
1x2plates 2x4plates 3x 6plates

Not the best day. In terms of strangh and energy

[Rocky]

Still got a lot done and still respectable weight! You still got in there too! Keep it up man! Tomorrow's another day.

[TrueOutlaw]

solid session cal