[Rocky]

Good to see you back in here. You look damn thick and grizzly in that pic and the numbers don't look at all shabby like you make them out! Nice work!

[TrueOutlaw]

thx for the warm welcome back fellas......numbers are light but the intensity was up rest interv. 1min or less. total session 30mins fugging gym mgr. basicly kicked me out at 8:45 when they close at 9:00 so i had to cut the bicep session short. she claimed there was a tornado watch issue which there wasn't b/c i listened to the weather on the way home.....you better belive i'm gonna tell her what i think about her tonight

chins s/s seated row
bwx8 105x15
bwx7 135x10
bwx4 135x8

latpulls s/s one arm rw
105x10 70x10
105x10 70x10
120x8 70x8

life fitness machine prchr curls
65x12
95x10
95x10

pretty good workout eventhough the numbers are poor. the intensity was there b/c of the supersets and the fact that most of the time there was 1min or less between the supersets

[xtweak05]

15 minutes left and she kicked you out? thats gay as hell. Great session though, nice an intense!

[Nothin' but a peanut!!]

man F that **** you should have dumbell punched her right in the face!
i feel lucky now that i am sometimes still there at 5 past 9 when they close!
nice regardless man props for the supersetting thats hardcore!

[Q80_MuscleHed]

get those wieghts back baby :) .. nice session man :)

[Rocky]

Nice session indeed especially with supersets and minimal rest!
Stupid cow - hit her to show her you're right! :)

[pickle]

haha outlaw dont get urself banned from ur gym.

keep up that intensity though its awesome.

[Amped]

Like the supersets--Smack da bitch in her face---later

[BigBen]

Originally Posted by TrueOutlaw

thx for the warm welcome back fellas......numbers are light but the intensity was up rest interv. 1min or less. total session 30mins fugging gym mgr. basicly kicked me out at 8:45 when they close at 9:00 so i had to cut the bicep session short. she claimed there was a tornado watch issue which there wasn't b/c i listened to the weather on the way home.....you better belive i'm gonna tell her what i think about her tonight

chins s/s seated row
bwx8 105x15
bwx7 135x10
bwx4 135x8

latpulls s/s one arm rw
105x10 70x10
105x10 70x10
120x8 70x8

life fitness machine prchr curls
65x12
95x10
95x10

pretty good workout eventhough the numbers are poor. the intensity was there b/c of the supersets and the fact that most of the time there was 1min or less between the supersets

Nice seiion bro, the low rest is hardcore trust me i know. LMAO u gon show that lady waht the bussiness is huh mayne! i woulda been salty though too bro i wont lie. Its been so long since i lifted late at night man, i use to like those sessions too like 8-930 or so, go home eat and sleep like a baby.

[TrueOutlaw]

flat bb
135x15
225x5
225x5
250x5
275x5

incline db
50x12
70x10
70x8
70x8

pec dec flye
100x10 5sec squeeze each rep
115x5 5sec squeeze ea rep + 3
115x same as above

flat flye
40x10 3 sets

great intensity eventhough the weights are sub-par 60min-90min rest intrevals
as you guys that follow my logs know the OUTLAW has been injured and kinda sloppy this last month, well im gonna try to get back in the groove starting next week i'm going back to my A.M. training and being more discipline w/ my diet ( i have dropped 8 pounds this month down to 210 as of yesterday)

[Amped]

Nice weight on the bench bro.

[Q80_MuscleHed]

yeah .. i see an intense workout man :) .. 275 pounds on flat bench isn't for kids .. for cowboys baby :) .. keep them up

[BigBen]

Nice session outlaw, i know those 5 second pauses were feeling great huh man! Keep it up man, lookin foward to new updates.