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Old 03-26-2006, 10:40 AM   #211
DaeguDave
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Great workout, Outlaw. Hope your back recovers ASAP.
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Old 03-26-2006, 10:57 PM   #212
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Dont be messin wit da back bro,,,,you can f' it up and be out awhile
 
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Old 03-27-2006, 02:10 PM   #213
SimplyHuge
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bummer about you hurting your back. still a nice back workout though.
 
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Old 03-29-2006, 08:54 AM   #214
Nothin' but a peanut!!
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**** man i wish you a speedy recovery never hurt my back doing deadlifts hopefully i never will but nice working with everything else :)
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Legz
Old 03-29-2006, 10:58 AM   #215
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thx guys i took the whole w/e off and monday too did legs last night w/ no problem

squats
135x10
225x8
315x10
405x5
legpress
575x10
575x10
575x8
legext
175x8
175x6
135x10 dropset
70x8
legcurls
80x8
80x10
80x8
walking lunges
5olb db each hand 20steps
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Old 03-29-2006, 11:16 AM   #216
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Glad your back seemes sorted and you managed to get in a good heavy session on them legs! Good stuff man.
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Old 03-29-2006, 01:58 PM   #217
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keep it up man .. at least u beat the grizzly wieghts 5 reps :) .. nice session bro :)
 
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Old 03-29-2006, 05:29 PM   #218
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that was heavy ! How do your hammies feel? Your quads appear to be hell strong. Careful not to imbalance them by squatting the world on each end of ur barbell. Good strength tho bro keep it up.
 
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Old 03-30-2006, 12:48 PM   #219
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Nice session bro
 
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Old 03-30-2006, 04:19 PM   #220
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thx evrybody..........gonna start doing lighter squats actually pickle more reps nothing over 315 for a while i'm actually gonna take a week off next week to a little burnt right now
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Old 03-30-2006, 05:36 PM   #221
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Heal up bro and stay safe!


Godbless

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Old 03-31-2006, 08:32 AM   #222
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Good luck with the rest and the I DONT THINK WE CAN TALK ANYMORE-YOUR TOO MUCH IN LOVE WITH T.O.

LOL
 
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Old 03-31-2006, 03:45 PM   #223
TrueOutlaw
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Quote:
Originally Posted by Amped
Good luck with the rest and the I DONT THINK WE CAN TALK ANYMORE-YOUR TOO MUCH IN LOVE WITH T.O.

LOL
im not really a T.O. fan bro.............i am a COWBOYS fan though
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Old 04-14-2006, 11:12 AM   #224
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