The Outlaw's training log

TrueOutlaw · 03-20-2006, 04:53 PM

thx philo

BigBen · 03-21-2006, 12:12 AM

DAMN OUTLAW U GETTIN CRAZY WITH IT BRO! Your weights are strong as hell on squat bro awesome job man! Hey a tip for when u dont get as many reps as u want, like u said u felt u shoulda got on your leg extension, on that last set bro turn it into a drop set man do 190 for 8 or so then 150 for 10 then 120 for 10 thats a kick ass drop set the key is to get the blood in their bro dont drop the weight and get like 3 reps drop it to the point that u can get like 10 more u know what i mean. CRAZY brun bro.

Since youve inspried me to post my log again im checkin in with u every chance i get Outlaw, keep it up dogg u joust got yourself a fan!

Godbless

Rocky · 03-21-2006, 05:24 AM

Disappointing session? Are you nuts! lol. Big Ben is on the money - try them drop sets, if nothing else it'll give you a killer pump to minimize how "bad" you feel you did in the squat.

But, the fact that you are even considering taking a week off might be a sign to do it. Don't wanna go down a plateua and start getting really facked off with your sessions cos that's a surefire motivation killer, especially when you're drained from work. Perhaps take the week off, catch up on some rest and come back big time.

Q80_MuscleHed · 03-21-2006, 07:45 AM

come man .. raise ur head .. u got a kick ass workout in ur legs .. and damn it i hate that 405 pounds .. sooner or later i will smash that ugly wieghts .. and u can do it too bro .. awesome session outlow

Nothin' but a peanut!! · 03-21-2006, 09:09 AM

wow man i hate to see what a good session is huge weights i like the calves and squats esp yeah man just finish it off pumping out the reps but ehy where are those famous walking lunges? hehe
and plus this at 6am awesome dedication mate!

DaeguDave · 03-21-2006, 09:13 AM

damn man. More brutal leg work and that's a lot of weight and reps for your 100mph upper body sessions. Good stuff, man!

TrueOutlaw · 03-21-2006, 10:50 AM

thanks for all the love fellas........rock u maybe right a week off might be the ticket but i think i just found new motivation.........
thanks Q we're gonna get the grizzly sooner than later bro i know it........ thanks p-nut not no walking lunges for 2 weeks now : < just not enough time bro........
thanks dave i'm trying bro...........BB thats the **** i'm talking about bro i'm glad ur back in the log mayne u don't know how hype that just made me when u said ur logging again say it with me bro F*** them haters....... gonna try those drops like u a rock said........again thx guys after this mornings session i really needed to see these positive comments.........

TrueOutlaw · 03-21-2006, 11:11 AM

sorry for the split post but didn't want it to be too long..............
almost didn't make it this morning but made myself get up got to the gym late again. Had no one there to spot me so i kinda had to switch it up...anothe 100mph session

i had a spot for the begining of my pyramid but no spot on the way down so i had to switch it up from there

135x15
135x12
225x1
275x1
315x1
350x1
225x8 superset w/ pec dec 160x10
225x8 175x8
225x4 : ( 160x8

incline smith s/s w/ inc flye
155x8 40x8
155x8 40x8

thats all fellas another aggravating workout but i'm gonna change the tone wed. time approx: 40min

Q80_MuscleHed · 03-21-2006, 11:20 AM

i hate the momment where my training partner ( someone who i trust him to spot ) isn't available when i need him .. i can feel u man .. BTW never mind .. just take it as a revenge for next time and smash some wieghts next workout

**mindstar** · 03-21-2006, 12:59 PM

lots of big singles in there! Great work...

MaKaVeLi · 03-21-2006, 08:00 PM

Quote:

Originally Posted by mindstar

lots of big singles in there! Great work...

fo sho, i see a big 350 there! good work man

BigBen · 03-21-2006, 09:18 PM

Quote:

Originally Posted by TrueOutlaw

sorry for the split post but didn't want it to be too long..............
almost didn't make it this morning but made myself get up got to the gym late again. Had no one there to spot me so i kinda had to switch it up...anothe 100mph session

i had a spot for the begining of my pyramid but no spot on the way down so i had to switch it up from there

135x15
135x12
225x1
275x1
315x1
350x1
225x8 superset w/ pec dec 160x10
225x8 175x8
225x4 : ( 160x8

incline smith s/s w/ inc flye
155x8 40x8
155x8 40x8

thats all fellas another aggravating workout but i'm gonna change the tone wed. time approx: 40min

ARF ARF ARF! Thats my dogg right deir! U couldnt get a spot so u improvised and got your money with a super set! Fridays payday Outlaw u gettin a big check or u gettin a small one! Get YO MONEY MAN!

Godbless

Amped · 03-21-2006, 10:40 PM

Nice job on the big 350