The Outlaw's training log

Q80_MuscleHed · 03-12-2006, 04:09 PM

some serious wieghts on the hammer curls .. nice session bro

Rocky · 03-12-2006, 04:54 PM

Yeah - decent weights indeed! Keep it up man! Solid.

pickle · 03-12-2006, 08:54 PM

solid as a rock nice arms session

TrueOutlaw · 03-13-2006, 11:14 AM

thx bigQ rock and pickle trying my best guys....................
im a bit dissapointed in my leg day today had big excpectations going in and didn't quiet accomplish my goals. the session was purdy intense though

5:00 jog trdml
stretch
squats
225x12 then did a few light weight leg ext to warm the kness b/c they were stiff
315x10
405x8
405x7 was really pissed here wanted 10
405x4 !@#%$#@!##!@
legpress
665x10
665x10
665x10
leg ext
205x8
205x8
205x6
calf raises
665x10
665x15
485x15
single leg curls
40x8 3sets
didn't have time for walking lunges

MexicanMuscle · 03-13-2006, 01:56 PM

man those are some heavy ass weights, good job!

Q80_MuscleHed · 03-13-2006, 03:40 PM

i can understand what do u mean man :) .. having a numbers in ur mind and then when u applied it at the gym everything is going wrong .. but don't be upset .. u've got a solid session .. keep it up outlow

Rocky · 03-14-2006, 01:02 PM

q80's on the money. Don't be down cos you didn't get what you wanted! Youn had a solid session regardless! Next time you'll batter the weights into submission!

Q80_MuscleHed · 03-14-2006, 02:12 PM

don't worry outlow .. i will do the 405 pounds for 10 reps for u my man

TrueOutlaw · 03-14-2006, 04:04 PM

Quote:

Originally Posted by q80_muscleHed

don't worry outlow .. i will do the 405 pounds for 10 reps for u my man

its a deal u get it and i'll get it next week

Q80_MuscleHed · 03-14-2006, 05:37 PM

o right .. gonna perpare my self from now man :) .. wanna blast my legs

pickle · 03-15-2006, 12:15 AM

just think of it like this. Your still beating the weight if you can lift him at least once. Cause he ain't exactly lifting you. Your hugggge

TrueOutlaw · 03-15-2006, 10:18 AM

Hey Mex, Rock, BigQ, & Pickle thx for the encouragment guys...........yeah thats diffentely one way to look at pickle i ain't lifting me LOL......

flat bb
135x5
225x1 275x1 315x1 340x1
315x2
275x5
225x10
inc db
70x8 3 sets
pec dec
130x10
130x10
160x9 all sets hard squeeze apprx 3-5 sec
cable cross
40x10
60x8
60x8
abs

Q80_MuscleHed · 03-15-2006, 11:23 AM

strong lifts on the bench outlow .. and i like the way spliting the workout between 2 pressing movments and 2 Isolation movments

BigBen · 03-15-2006, 12:58 PM

Nice work outlaw, keep it up bro. Nice BB presses 315 is lightweight huh bro!

Godbless Mayne

Ben