[pickle]

great weights on every exercise on your legs. multiple execercises I love it. Keep up the volume!

[TrueOutlaw]

thx guys for the motivating comments.................bigQ yeah man those walking lunges were killing me bro at the end i love finishing off a leg workout w/ those.......thx rock i'm trying bro............pickle thx bro trying to get tree trunks bro lol

[Banshee20]

Nice sessions Outlaw! Love those lunges! :)

Keep on keeping on!

Banshee

[Amped]

Nice job on the lunges bro.

[DaeguDave]

Very nice volume, and incredible leg strength man. Keep at it!

[MaKaVeLi]

nice last couple of sessions man, your squats are dam impressive!

[TrueOutlaw]

thx guys for the great comments........ banshee, amped, dave, mak.............i was impressed w/ my squats yesterday too thought i would be a little weaker after taking 4 weeks off from the rack.........now for a not so impressive workout : ( i'm bummed after todays chest workout but oh well i'll get em next week ; )

chest
flat bb
135x15
185x8
250x5
275x5
hammer iso wide chest (i will never use this machine again)
180x10
230x8
250x5
supersetted w/ incline flye
50x10
50x8
50x8
pec dec
130x6 10sec squeeze + two normal reps 2sets

100mph workout pressed for time about 35mins total

[Rocky]

Nought wrong with that from where I'm standing - especially given the time limit!

[MaKaVeLi]

hammer iso wide chest?? from the sound of that I wouldn't do it either! but hey don't feel so bumed out man, that Bench n those Flyes are still pretty descent considering it was a 35 min workout

[TrueOutlaw]

thx for the kind words Mak and Rock

back
all rest intrv were 90 sec
seated row
60x15
165x12
165x12
165x10
lat pull palms facing grip
60x15
150x10
150x10
latpull ovr hnd thumbless close
150x10
150x10
bent over db row lying on incline bench
30x10
30x10
40x10
bent ovr rw under hand grip
135x12
185x7 grip failed
one arm db row
80x10
90x10
110x7

[Q80_MuscleHed]

the outlow is in da house .. good session man .. but i notice that there is no deadz in ur back training .. do u have a low back pain ? .. btw solid session man

[TrueOutlaw]

wht up bigQ thx for checking on the log bro...........yea i got some low back pain that popped up on my bent over rows thats why i switched to db row. i just keep aggravating my lower back. probably gonna go to the doctor or chiropractor......thx for asking bro

[pickle]

**** the lower back is an annoying area. I hope the doctor gives you positive news and you can keep lifting bro .