[Zomb131]

i agree with the posts above, impressive squat weight.

[TrueOutlaw]

thx guys for all the positive comments...........
mak- i love to finish my leg day with walking lunges (legs were screaming after that)
day off today guys return tomorrw w/ chest shoulders and tri........mabe loool

[TrueOutlaw]

still no training partner and it really sucks on chest day. can't go as heavy as i'd like so i have to compensate by using super strict form and really squeezing the muscle. still having pretty productive workouts

chest shoulders tri
db inc
40x15 wu
50x12 wu
50x8 wu
80x10
80x9
really would like to use heavier weights but getting those dbs up urself is dangerous lol
cable cross
50x12 hard pause and squeeze ea rep
60x11 same as above = 10 sec squeeze on last rep
80x8 same as above but could only manage 5 sec lst rep
db flat
80x8
80x8
pec dec
160x8 5sec sqz
130x5 10 sec sqz
iso hammer shldr prs
150x12
170x7
170x4
lf ftns lat rse
65x12 hold at top
80x10 "
95x8 "
1 set of tri push 2 warm up elbows 45x20
nse brkrs
90x14 too light wasted set
110x7
tri push
90x6
70x7
tri got fried

[Q80_MuscleHed]

lol .. i agree with u outlow .. sometimes seeing those heavy pairs of dumbells up make u scared :) .. nice session man keep it up :)

[Rocky]

Good session man! I'm with you too! Damn them Db's on your own! :)

[TrueOutlaw]

thx q80 and rock. those dumbells are hard to deal w/ esp when doing incline or shldr presses. takes 2 much effort. lol

[Q80_MuscleHed]

yeah man .. when it comes to shoulder press i let my training partner assist me to lift the dbs into my shoulder and then i pushed up .. but when it comes for incline i throwed the dbs by my legs .. like if watch ronnie when he throwed his 200 pounds dbs in the UNbeliavble movie

[TrueOutlaw]

i don't have a partner so i don't have that luxury (lucky you) lol........but i throw the db's with my knees to but it is still dangerous b/c i have a slight tear in my left rotator cuff.....can't even do front rasies and thats kinda what throwing the db's up is like once u have to pull them up onto ur chest.....sucks for me

[Q80_MuscleHed]

LoL at luxury man :)

[maxmonzter]

suck it up bro, train as heavy as you can, look impressive, i also train alone cuz i know that ronnie does it also but anyway keep up the hard work

[Project Evo]

Originally Posted by TrueOutlaw

i don't have a partner so i don't have that luxury (lucky you) lol........but i throw the db's with my knees to but it is still dangerous b/c i have a slight tear in my left rotator cuff.....can't even do front rasies and thats kinda what throwing the db's up is like once u have to pull them up onto ur chest.....sucks for me

Man, If I could, I'd love to be your training partner! Really pleased your keeping your sessions as solid as you can. Bloody good effort nontheless.

[TrueOutlaw]

thx yet again guys for positive cmnts..........q80 yeah bro luxury lol............evo thx bro
had three days off : (
LEGZ
5 min jog trdml
stretched
leg press
305x20
485x20
665x15 !@#% wanted 20 but got a massive headache
775x5 !@#* wanted atleast 15

leg ext
145x15
145x10
145x10 !@#$ wanted 20 reps each set but headache wouldn't go away

I just had to leave b/c the headache was to the point of being unbearable. kinda puzzled by this it felt like a caffiene headache but i don't consume much caffiene. i busted a blood vessel in my eye last week not sure how though. the strange thing is the big red mark in my eye has moved behind my iris. mabe that has something to do with the headache b/c it seems to start behind the eye and get progressively worse. if it happens tomorrow i'm going to the doctor. so i'm dissapointed in todays session.....

[Q80_MuscleHed]

i hate that headache came when i do my set of leg press .. BTW nice session man :)