[Project Evo]

Excellent TrueOutlaw. You're keeping me inspired!

[mindstar]

great session, leg presses are great!...looking thick bro, nice work!

[BigBen]

Bro u lookin thick mayne! Keep it up!

[Q80_MuscleHed]

keep it up man .. look like a solid session u've got :)

[TrueOutlaw]

thx 2 everyone for the comments............my alarm clock went off at 5:00am this morn and I cut it off, got lazy this morn.......my entire body is sore and i was going to start the split over again this morning... but my body said nope not this morning

[Project Evo]

Lol. Sounds like me most mornings. Listen to your body though...it's trying to tell you something! Sensible choice man.

[sMac15]

good job man, keep it up!!

[Banshee20]

Originally Posted by TrueOutlaw

thx 2 everyone for the comments............my alarm clock went off at 5:00am this morn and I cut it off, got lazy this morn.......my entire body is sore and i was going to start the split over again this morning... but my body said nope not this morning

LOL, I almost had one of those morning too, my alarm goes off at 3:55am and we didnt get up until 4:35. Still went to the gym and ended up having the shortest, worst workout ever! Moral of the story: Im glad you got the sleep instead. Im sure youll be stronger than ever for the next one. :)

[MaKaVeLi]

i don't know how in hell you guys can wake up so early, anythin before 11am is like unholy for me!

[TrueOutlaw]

lol at u mak......thx banshee and evo for trying to help me justify my laziness......

2/18
db chest work/ tris
inc db
40x15
50x12
75x10
85x6 1/2 (didn't have a spotter didn't want to push it to much)
flat flye
50x10
50x10 (really slow movement got a good stretch both sets)
db ovrhd tri push
50x15 wu
80x12
100x6 (again no spotter didn't want to get stuck w/ tha behind my head)
tri push dn
90x10
90x8
90x6 (these were done w/ about 30sec rest intr.)
pec dec
100x12
130x6 10 sec squeeze
160x8 last rep 10 sec squeeze

then i went home and i played poker until 3:00am this morn : ( so much for sleeping and growing last night

[Project Evo]

Still, I'd be very happy with that workout...that not laziness to me!! Dunno how I'd handle staying up til 3am though (yawn), playing poker. Did you come away up on the night though???

[TrueOutlaw]

usually i finish 1st or 2nd 9 outta 10 times but last night i got my ass handed to me. 3am is a early night for my poker group we have seen the sun come up on acouple of hands. the only victory i had all night was the fact i didn't drink any beer-----yea for me

[Rocky]

lol! Bad luck with the poker! That'll teach you for not getting your recuperative sleep in! :)