[Lacrosseguy36n]

good job man and good luck with everything stick with the compound movements man theyl get you everywhere you need to be isolation is good for a finish but mass is made by compound and you heal faster just doing compounds and you can lift heavier the next time if you want the detail tho too mix it up and stuff but stay compound for atleast a couple of months first no need to isolate what isnt there yet just makes it ewasier to overtrain good luck man!

[TrueOutlaw]

2/6 chest /shoulders /tris
still a little weak but fairly productive. had to take 3 days off not by design b/c my wife was sick and i had to take care of the younguns by myself, whew, that's a workout by its self dissapointed in my numbers but i'll get em next time. gained some of my weight back after being sick. 208 this morning still down about 4 pounds.

bb flat
135x12
185x8
225x6
250x6
265x5 1w/ help !@#*@
275x4
flat db flye
40x10
50x8
60x7 !@#!* on that whole flye session
flat db press
75x8
75x8 !@#* both sets
pec dec flye
90x10
175x8 felt like i was cheating so drop weight
135x8
smith shoulder presses
105x10
125x6 @#!$#
db later rses
30x8
30x8 you already know!@#$
nsebrkrs
90x12
100x10
110x6
vbar push dwn
70x10
70x10
abs went home pissed.....good pump so i feel it was productive

[BigBen]

Kick ass work bro! LOL at your swearing in your log

Good volume for a workout too, keep that whole food up and youll be back to that weight and passing it up in no time.








PEACE

[sMac15]

good workouts, keep it up bro!!

[Rocky]

Solid work again man! Nothing $*@# about those lifts! :)

[TrueOutlaw]

thanks guys for all the positive comments

my schedule is a little messed up this week but made an effort to train late last night went in focused and hurt my freaking back during my 2nd set of bent over rows. not quiet sure how staye strict so i thought and the weight was light. tryed to stretch it out but couldn't get it to let up so i just left need less to say pissed !@#%. got home and it was fine strangley enough think i'll go back this afternoon and hit it again. any oppinions on if i should do back or skip and go for legs 2nite. i ony did 3 sets of chins and 2 sets of bb rows. i want to do back just to keep my schedule. comments please

[BigBen]

Hey bro,

If i was u and u said u hurt your back i would stay light if u feel like u have to lift. I would let it rest if i was u but a dogs a dog and i would probably train on it to but nothing bent over i would stick with pulldowns wide and close grip if it hurts stop immediuately and go home and ice it. Continuing a workout while your injured will only make it worse i promise.


Good luck with everything and if its hurts let it HEAL i dont wanna see u gettin hurt bro. Usually an injury isa sign that u need some rest anyway. i think thats why i got sick i was overdoing it and i didnt stop.


Peace n Godbless u bro

[TrueOutlaw]

thanks bro good advice but u know i goota go try if it starts again i'll give it a rest. feels purdy good today though i'll keep it light

[Lacrosseguy36n]

Definetley man your back is the one area you really dont want to mess up my freind hurt his in the army hes 22 now and he cant do crap because he wanted to "push himself" after it felt bad. so seriously its no good to workout with a bad back

[Rocky]

I agree! As much of a stubborn bastard as I am, you don't wanna do something that makes it worse. I'd write it off as a light one and stick to your schedule and do legs, and don't do too much weight in squats and deads so you don't aggravte your back too much - then next week hit it with a vengeance!

[Q80_MuscleHed]

keep it up bro .. strong lift man :)

[TrueOutlaw]

thanks guys for all the advice and comments. i worked out any way (like a dumbass) tweaked it a little feels good today but i'm taking today off can't even think about putting 400+ on my shoulders and squating today.
back and bi's
4:00 walk treadmill
chins
bw 3setsx8 slow negative squeeze at the top
tbar row
3platesx12
4platesx8
4platesx6
one arm row
90x10
100x10
100x10
iso high row
2platesx12
4platesx10
4platesx8 one arm at a time
seated row
130x12
150x8
std str bar curls
95x10
95x10
prchr machine
50x12
95x10
95x8

hammer
45x8
45x8

cnctr curl
25x8+2 10sec neg
25x8=2 10sec neg
don't usual do back and bi's together biceps were fried felt pretty good also did 5min on xtrnr b4 bi's

[Rocky]

Nice session. Glad the back held out!