[BigBen]

Thats agood session bro u packin weight on that bench! and i KNOW that superset felt great too, u were superpumped when u left huh bro!

[CJU]

ahhh super sets...i love seeing those!

[pauliepr]

good job on bench man! nothin to be worried about there. great session, im lovin the flyes.

[Rocky]

lol - still swearing about your pressing - but it's still damn good regardless. Like the superset at the end - 2 flying movements - love the burn! :0)

[Nothin' but a peanut!!]

ha aint been in here for a while looks like ive missed some god **** ahh nothig like doing chest or arms with an od training partner lo and skiping the legs i salute you!

[TrueOutlaw]

thx guys..........last nights back session

wg chins
bwx10
bwx8
bwx7

t-bar row
2plates x 12
3plates x 10
3plates +25 x10
4plates x 10 drop to 3 x8 drop to 2 x 8

latpull wg s/s db row
125x12 80x10 3sets
150x8
150x8 drop 100 to fail

pull overs
50x8 3sets

[MaKaVeLi]

back session looks good man - your lats mustv gotten worked reeall nice...spread dem wings!

[Rocky]

Damn right. And judging by the pic in your avatar - it's paying off.

[ruel]

good session bro! is that you in your avatar? huge man!

[CJU]

judging by your avatar pic, i'd say you're definatly doing it right. you're a beast!

[BigBen]

YEA BUDDY TO! Your back is lookin real good in your avatar pic. Nice job withthe drop sets know u had to feel the pump off a that!

and

[TrueOutlaw]

thx fellas im trying my best and your positive comments are appreciated

shoulders and tris

flat bb
225x8 3 sets

military press
135x10
155x7
155x6

side latteral raises
20x12
25x10
30x8
drop
20x8

front db raises
15x10
20x10
25x10

up rt rows
95x12
115x10
135x8

close grip bb
95x12
185x7
165x8

cbl push v bar
75x12
100x7
75x10

nse brkrs
115x10 3 sets

skull crshrs
80x8 2 sets

[BigBen]

Thats right TO! Killed that session cuz! U gettin that pay check just like the ava says. I got u in my sig form now on man!

ps- u think anyone else on the board knows what that means?