[BigBen]

Originally Posted by TrueOutlaw

thx for all the good comments guys...... p-nut my 2nd chest day that week so i went lighter

train legs tonight still cautios of my lower back it still gets stiff so i kept the weight low and pre-exhausted teh quads again by doing leg ext b4 squats

leg ext
70x20
130x15
190x10
190x10
190x7
squat
225x10
275x10
315x9
leg press ( quads close to fried by now )
785x7
765x7
675x10
675x10

didn't get any ham work in just to wiped out completed the session in 40 including a 5 min walk jog cooldown on the trdml (could barely walk) but i thought it would help loosen my back up. i think i'll go to the chiropractor soon mabe an adjustment will help out.

Hey TO! Great session! Great weight too bro! Hey about your lower back, it helps to train abs everyother day. The chiropractor adjustments are a real good idea too man. if i was u i would make it a weekly thing just to keep pressure on your lower back to a minimum.

Hey if your lower back starts buggin u try wearing your belt on days other than back n legs. i wear my belt every time i train, except for benchpress i thnk thats it. if u choose to do that make sure u train abs everyother dya though bc u gonna wann keep that core tight. just someideas i though i could put up for u mayne!

[TrueOutlaw]

Originally Posted by BigBen

Hey TO! Great session! Great weight too bro! Hey about your lower back, it helps to train abs everyother day. The chiropractor adjustments are a real good idea too man. if i was u i would make it a weekly thing just to keep pressure on your lower back to a minimum.

Hey if your lower back starts buggin u try wearing your belt on days other than back n legs. i wear my belt every time i train, except for benchpress i thnk thats it. if u choose to do that make sure u train abs everyother dya though bc u gonna wann keep that core tight. just someideas i though i could put up for u mayne!

preciate ya BB those are some good ideas bro...i actually wear my belt everyday but i never do ab work think i'll start though

[Rocky]

It's easy to neglect the abs - I've been guilty of it too for too long and don't want it to become a burden for my other lifts so have started doing abs more regular.

Still - damn good session you had there despite the no ham work. Huge leg press weight! Hope your back doesn't affect you for too long man.

[pauliepr]

huge lifts man! nice job! hope your back gets better, just keep that belt on.

[TrueOutlaw]

thx guys

chest and bis

flat bb
135x15
185x10
250x7
250x5
275x4

inc db
80x7
80x6
60x7

flat flye
50x8 2 sets
s/s w/ flat db press
50x8 2 sets

pec dec flye
130x15
150x10

str bar curl
55x15
75x12
95x8
75x8

prchr curl
85x9
85x6
85x7 (the entire set)

hammer curl
35x10
40x10
concen. curl
15x10 ea arm 10 sec neg last two
20x10 ea arm 10 sec neg last two

[pauliepr]

awesome session man! I love the superset! great curls as well, I bet those concen. curls had your bis burnin.

[xtweak05]

doing them db after bb must have felt pretty good. Good weight on that incline too bro, dont sweat it.

Them negatives on the concentration curls, that crap hurts man, good **** bro, keep it up

[TrueOutlaw]

thx tweak and paulie........yea i love those negs man always feel like the bis are on fire

just got back from the gym went early today.. less than 24 hrs since my chest and bi work out. really wasn't sure about this but this was the only time of day i had avail for today.

wg chins
bwx10
bwx8
bwx6 all negs were really slow really good burn

latpull extra wide grip s/s w/ seated cable rows
120x10 115x10
135x10 135x10
150x10 drop 90x10 105x10 drop75x12

tbar row s/s w/ undr grip lat pull
2plates x 15 120x8
3plates x 10 120x8
3plates x 10 90x10

db pullovers (light weight just to finish it off)
35x12
40x10
not a bad workout my back held up really well i was skeptical about the t bar row but not bad

[BigBen]

Originally Posted by TrueOutlaw

thx tweak and paulie........yea i love those negs man always feel like the bis are on fire

just got back from the gym went early today.. less than 24 hrs since my chest and bi work out. really wasn't sure about this but this was the only time of day i had avail for today.

wg chins
bwx10
bwx8
bwx6 all negs were really slow really good burn

latpull extra wide grip s/s w/ seated cable rows
120x10 115x10
135x10 135x10
150x10 drop 90x10 105x10 drop75x12

tbar row s/s w/ undr grip lat pull
2plates x 15 120x8
3plates x 10 120x8
3plates x 10 90x10

db pullovers (light weight just to finish it off)
35x12
40x10
not a bad workout my back held up really well i was skeptical about the t bar row but not bad

hey TO,u doin the right thing! gettin that blood flowin bro dont kill it until u know your ready man Good work

[Rocky]

2 great sessions. Lol at the smiley's in your chest session - don't know what you were pissed about - big sessions and big weight!

[pauliepr]

man, I'd like to see those lifts with a healthy back. thats still impressive! great job on the supersets...its all lookin' good.

[xtweak05]

good workout man. All them supersets are killer for sure. Plus finishing with that stretch of the Db Pullovers. I love pullover exercises man, great for that finishing sstttrreeetch. Great job bro, back seems to be getting better as well which is definetely good.

[MaKaVeLi]

looks like a good back session to me!