[BigBen]

Originally Posted by TrueOutlaw

preciate ya BB gotta have that cheddar big dog

DAMN U OUTLAW WHY U GOTTA SAY CHEDDAR!? I want some cheetos really bad now............reeeeaaally reeeeeeaaaaaaaaly bad...............

[Rocky]

Not a bad workout at all Outlaw. Big weight hitting the chest from all sides!

[Nothin' but a peanut!!]

hey man i admire your incline db presses mostly cause im trying to get to that weight! dont worry about bb pressing thats still big numbers as it is and im sure you were feeling it! or maybe not since u lifted so good on everyting else...hmm.....lol nice one outlaw!

[TrueOutlaw]

thx for the love fellas
traine back tonight

chins
bwx8
bwx8
bw+25x4
bw=25x4
drop the plate then immediatley did 6 more

one arm db row
70x15
90x12
100x8
drop set 60x20

seated cable row
(diffrent gym, my old gym the stack just has #s on it not weight so not sure what was what)
8x15
12x10
10x12
dropset 6x20

latpull underhand grip
100x12 2sets
drop60x20

intense b/c all rest intrv. were 1min and under....good pump!!!!

[Amped]

Sweet session for only less than 1 minute rest--getting it dun

[BigBen]

Originally Posted by TrueOutlaw

thx for the love fellas
traine back tonight

chins
bwx8
bwx8
bw+25x4
bw=25x4
drop the plate then immediatley did 6 more

one arm db row
70x15
90x12
100x8
drop set 60x20

seated cable row
(diffrent gym, my old gym the stack just has #s on it not weight so not sure what was what)
8x15
12x10
10x12
dropset 6x20

latpull underhand grip
100x12 2sets
drop60x20

intense b/c all rest intrv. were 1min and under....good pump!!!!

NOW THATS BIG MONEY RIGHT THEIR! U gettin paid dogg, i like those short rests man u about to grow like u wont believe

[Natureboypkr]

Hells yeah bro get that thick wide back

[Rocky]

Your lats must have been inflated a good'un after all that!

[Zomb131]

Great weight on DB rows bro, keep it up!

[Q80_MuscleHed]

i'm sure that bench number will be higer next time :) .. keep them up outlow :)

[TrueOutlaw]

i was pressed for time so this workout was 100mph and intense rest intrevals 60sec and under

military press (front)
lt w/u
135x10
155x10
155x8

superset w/
tri cable push dwns
90x10
90x10
90x6 drop 60x8

front raises
12x10
30x10
25x10

superset w/
lying french curls/ nose breakers
90x12
90x11
90x12

side lateral life fitness machine
65x10
80x10
s/s w/ tri kickbacks
25x10
rope pushdown
30x10

db shrugs
90x12
100x9

whole session took 25mins decent shoulder pump but i didn't feel like i worked my tris hard enough but i'll get them next time

[MaKaVeLi]

dam good use of time man you got a lot done, but how was the military press when u were supersetting it with a tri exercise?

[TrueOutlaw]

thx mak my military was decent but the tri push was kinda like the my tri were working double time (which they were) so the tri pump was nice and it seemed as if my shoulders were haveing to work more on the military press b/c the tri were exhausted so quick. it was really what i was shooting for and it worked out nice. 1st time s/s those two excercises that i can remember