Mindstar's Log

**mindstar** · 03-16-2006, 01:43 AM

Thanks for the kind words everyone... in my break from posting I was still hitting the gym, so no worries there.

Yesterday was Chest

Incline BP
135x12
185x12
225x8
245x8
275x7 (dropped a rep from last week

)
275x4 (dropped 3 reps from last week

)

Shoulder flyes
30x12
40x8
40x8
40x8

Dips
x12
45x8
45x8
45x5 +3 negatives

Tri Press down
140x12
140x12
140x12
140x10

Crappy workout with the lost reps on chest...It may be that working out back to back after a tough legs day left me too tired, or I did have a big, crappy meal for one of my meals...whatever it was I've revised my all out 5 day blast to a revised 4 day with legs twice as they are my major weak area.

hypocrisy86 · 03-16-2006, 03:33 AM

DAMN nice tri pressdowns weight man,
I saw a guy in the gym doing 155lb pressdowns with 8-12 reps but his tris didnt even look developed.

Q80_MuscleHed · 03-16-2006, 03:47 AM

good session bro .. but what is shoulder fly ?

TrueOutlaw · 03-16-2006, 11:42 AM

good work mindstar......

**mindstar** · 03-16-2006, 11:48 AM

Thanks guys...the pressdown weight is the max of that weight stack, or I'd be doing lower reps and higher weight...

Q80 Shoulder Flye = Lateral Raise...

**mindstar** · 03-16-2006, 05:57 PM

Pull Day

Pull ups
x12
15lbsx8
20x8
20x8

Seated rows
200x12
220x8
230x8
230x8

db curls
35x12
45x8
45x8
50x8

skipped the forearms as my wrists are killing me for some reason..

TrueOutlaw · 03-16-2006, 06:12 PM

good work bro

Rocky · 03-17-2006, 01:51 PM

Nice coupla sessions. Funny that your "weak" sessions wouldda been huge for me! You're a strong bloke, remember that! Good stuff!

**mindstar** · 03-20-2006, 07:53 PM

thanks guys.

Legs
squat
135x20
185x20
225x15
225x15
225x15

ham curls
50x12
50x12
50x12 hams were sore from SLDL on Friday

Sing leg Calf raises
x20
x20
x20
x20

Sissy squats
x12
x10
x10

stretched and walked home.

TrueOutlaw · 03-20-2006, 09:49 PM

lots o reps good stuff bro bet the pump was nice

Rocky · 03-21-2006, 05:13 AM

Yeah, getting them high reps in! Thighs musta been burning!

Q80_MuscleHed · 03-21-2006, 07:41 AM

man .. those high reps on squat might fried ur thighs .. i like it .. good session man

**mindstar** · 03-21-2006, 12:40 PM

Thanks guys...my legs are my major weak point so I'm trying to keep them guessing by switching things up.

MaKaVeLi · 03-21-2006, 08:06 PM

good high-rep leg workout man... you mustv been feelin the burn with the squats!