Mindstar's Log

Project Evo · 02-14-2006, 02:57 PM

Just been reading your log Mindstar, sounds like you went throught the grinder a bit with the knee, so it was really encouraging to see how you're coping...all credit to you. Very impressive.

**mindstar** · 02-14-2006, 03:08 PM

Thanks guys...I went to a powerlifting comp and it inspired me to get stronger than the 60kg women there who were squatting over 350...I almost quit weights right there.

Rocky · 02-14-2006, 04:10 PM

lol! There are some strong ass women out there for sure!

TrueOutlaw · 02-15-2006, 11:12 AM

good work mindstar good to see ya back bro

**mindstar** · 02-15-2006, 05:24 PM

thanks TO.

BigBen · 02-15-2006, 06:22 PM

Nice work bro u did a buttlaod of squats bro! Also strong ass SLDL keep up the great work!

**mindstar** · 02-15-2006, 11:08 PM

Thanks Ben!

Today was Chest and man are my legs still sore from Monday...

weight -205

Incline BP
135x12
185x10
225x8
255x8
275x5 -a little dissapointed here :(

Sh Flye
30x12
40x8
40x8
40x8

dips
x8
45x8
45x8 cut off a set due to fatigue...will get it back next week

Tri press
140x12
140x10
140x8 wish the stack went bigger than this...may have to look at another tri exercise here.

BigBen · 02-15-2006, 11:47 PM

Dude your inclined bench is strong as hell bro, now thats awesome for real! LOL i know my legs are sore to bro, glutemine glutemine glutemine!

Keep it up i can wait to see how far u take it bro. Just dont get to crazy youll make me look bad.

Godbless bro

Q80_MuscleHed · 02-16-2006, 06:03 AM

i'm getting jelous at ur incliine bench man :) .. great work bro :)

Rocky · 02-16-2006, 11:23 AM

Awesome stuff indeed!

TrueOutlaw · 02-16-2006, 11:43 AM

good work bro big incline. keep it up bro

Project Evo · 02-16-2006, 03:36 PM

Yeah, I have to agree with everyone else on your benching, that's good stuff.

**mindstar** · 02-16-2006, 05:31 PM

Just so i'm being honest, it's not a full rep...only to about 2 inches off of my chest or else I feel too much pain in my shoulders. All my other exercises are done with really strict for however...

Thanks for the comments guys!

Banshee20 · 02-16-2006, 08:08 PM

Quote:

Originally Posted by mindstar

Thanks guys...I went to a powerlifting comp and it inspired me to get stronger than the 60kg women there who were squatting over 350...I almost quit weights right there.

LOL at this. Youre funny.

Quote:

Originally Posted by mindstar

i may just call it a day on rugby...i'm 28 and two knee surgeries, some stress fractures, a blown ankle and a myriad of other injuries in the hole.

maybe it's time to become a bb'r seriously and leave rugby for the younger, less breakable men.

Do you follow Super 14? We can barely see it up here...I need to move to a rugby friendly country.

Awesome that you play rugby Midstar! Sorry to hear about all the injury setbacks. What kind of knee surgeries did you have done??

Great log! Sorry to repeat, but yeah...your incline bench is crazy. Great squats too, especially with bad knees. Keep up the great work! :)