[Amped]

Well Let's BENCH!!!

Bench
135 x warmup
225 x12
275 x8
295 x4
300 x2

Incline Bench
135 x10
225 x8 3 sets

Incline Flyes
45 x10
50 x10 2 sets

[MaKaVeLi]

good chest session bro, incline weight's good considering you did flat bench first

[Amped]

Thnax, I like to lift flat first because I dont get the weight I like when I do incline first

[BigBen]

LMAO @ "lets bench" Thats right chest day baby!

hey man im really impressed w the wieghts here bro 300 is some heavy ****!, and the 225 on incline presses aint no joke either bro, Great session Amped!

and

[Q80_MuscleHed]

LMAO at let's bench .. nice kick start :) .. and great session .. godbless family man :)

[xtweak05]

I like that Chest session man, all basic and short and sweet. Great weight on all exercises.

hahaha, Lets Bench for sure man. You crushed it, heavy weight on all exercises, greaet job Amped.

[pauliepr]

lol Lets Bench! Damn, you sure did bench! nice session, I love the heavy weight as well.

[chesticles]

Nice weight on that bench man, I hate doing inclines after flat, your always rat**** on them!

[TrueOutlaw]

good stuff cowboy impressive bench day keep it up

[BigBen]

AMPED! WHERE ARE U BROTHER!?

[Amped]

Sorry been with the family alot. My oldest girl s playing softball and kicking ass by the way. But I did get my back in today.

DEADZ
225 x8
275 x6
315 x2

T-BAR Rows
2 plates x10
3 plates x8 2 sets

Lat Pulldowns
190 x10
205 x8
205 x8

Seated Low cable rows
210 x10 3 sets

20 mins in treadmill.

[BigBen]

dang bro some heavy weights in their for rows! Congradulations to your girl for doing a great job with softball!!!

and

[Natureboypkr]

YOUR BACK DAY TODAY TOO BRO, IT LOOKS LIKE EVERYONE KNOW DEADLIFTS ARE A GREAT MASSBUILDR

[chesticles]

Short and heavy with the back workout man, way to go!