[Amped]

Thank ya, much appreciated

[Amped]

Yesterday,,

DEADZ
135 warmup
225 x10
225x10
275 x6
315 x1.5 ,,,dropped on the second way down

T-BAR rows
2 plates x10
3 plates x8 2 sets

Lat Pulldowns
160 x10
175 x8
190 x8

SIngle dumbell Rows
90 x10
100 x8 2 sets

[TrueOutlaw]

GOOD BACK WORK AMPED

[BigBen]

AWESOME JOB AMPED! Your coming along real good bro! Hey if u locked the deadlift out 2 times it counts as two reps bro to heck with the way down!

[Natureboypkr]

Good old T-bar rows and Deads. Get that thick back bro. it's nothing worse than seeing a guy with good width but a thin back.

[Amped]

thanx appreciate the comments

BI/TRI

All supersets _ I did something like this last week and arms were killing me so I thought I do it again
All were done for 3 sets same weight tried for 12 reps each exercise

hammer curls/single dumbbell extensions 35/30
Ez Bar curls/weighted dips 95/145
preacher machine/triangle bar pushdowns-110/145

ran 1.5 mile @ 15:00 min pace

3 sets of crunches 15 a set

All done for now boys later

[BigBen]

AMped.......supersets are kick ass specially for arms man, u woint want to go back to dion em any other way! Keep it up, your doin great!

[Rocky]

2 great workouts. lol at the 1.5 reps on daeds. I count the 1/2 rep when I get it sometimes too! :)

Love doing arm supersets - the best feeling in them! Good work man.

[Q80_MuscleHed]

Awsome deadz man on back day .. that's what a family man is all about

[hypocrisy86]

Good cardio workout man. :) looks like your doing well

[Amped]

15 min run again this morning

[xtweak05]

great backwork out man. All the weight is coming along very nicely. 1.5 reps? lol...oh well half is half you know

[DaeguDave]

Nice back day, Amped! And way to go on getting that cardio in.

[TrueOutlaw]

keep it up amped.... super sets yeah buddy