[Amped]

Another 30 mins on treadmill-had to work today

[BigBen]

Hey amped nice cardio session man, i hate doing it! but ya gotta get it done. Good job bro.

[xtweak05]

am I the only person on this forum that likes cardio? lol.

cardio does a body good, good job amped

[Q80_MuscleHed]

Cardio .. the real devil .. but u must do it :)

[Nothin' but a peanut!!]

not to ignore your back day but leg oh me gosh awesome!
and 65's lunging AFTER all that exercises and leg press mssive man ewl done!!D
that says well

[Amped]

The legs dont grow. I dont know why. I hate them lunges and I dont think they will be getting done anymore. I got surgery on my right knee about 8 years. When I do the lunges my knee crunches... Not Good

[Rocky]

Ow! That doesn't sound good at all! Hope that isn't the sign of an approaching injury!!

[BigBen]

Dude your chest is swelling up, and your waist eis getting smaller. Awesome progress man. Good luck with the ebnch comp man. please post results if u choose to do it.

EDIT: where did the pics go? i must be

[Amped]

OCt 05' 22%BF, heavy drinker, still lifted 3 times a week



Tonight 17%BF, 218lbs Not much better. Focused on putting on little more muscle, starting cut next week but still trying to do bench comp in Sept
Sorry about quality of 2nd pic
Do no be to mean!!

[Amped]

Sorry BigBen had to resize them

[BigBen]

oh LOL i see

[Q80_MuscleHed]

keep them up man .. and hope ur knee's doing ok .. u look like a father indeed :) .. and big guy :)

[Amped]

Bench Day {Chest}

150 x10
200 x8
215 x8
240 x6
255 x6
280 x5

Incline BB

135 x10
185 x10
205 x10

Cable flyes
3 sets of 55

Later Boys--Gotta go to sleep for nightworks

[TrueOutlaw]

good work amped solid bench #s