[philosopher]

looking good bro...

keep up the good work

[Rocky]

Congrats on passing the test. Glad you're still getting to train in spite of being busy!

[Q80_MuscleHed]

yeah bro .. i missed ur log .. but welcome back again .. and glad u've been passed the test :)

[Amped]

Chest and Bi
Bench
5 sets of 10 @225

Incline
135 warmup
185 x12
225 x10
235 x8

Pec Deck
190 x10 3 sets

BI
Hammer Curls
3 sets 35 x12

Ezbar Curls superst wide grip flat bar curls all 3 sets till failure

65 ezbar 65 flat

LifeFitness curl machine
30 x12 each arm
45 x8 each arm 2 sets

[Q80_MuscleHed]

good session Amped .. keep it up .. great lift on the incline

[MaKaVeLi]

great chest session amped - 50 reps of 225lbs is insane!

[Rocky]

Nice stuff. Good to see your log back man.

[Q80_MuscleHed]

Amped aka great family man :) .. and Rocky as well

[Amped]

Thanx Guys!!!!!

I said I would be back for LEGZ and here we go....a couple months off so I went light to see where I was.

SQUAT
135 warmup
225 x6 2 sets

Leg Press
8 plates x12
10 plates x10 2 sets

Lying leg curl
150 x12 3 sets

Leg Extensions
150 x10 3 sets
Standing Calf Raises
400 x 15 3 sets
Sitting Calf Raises
90 3 sets til failure

LUNGES
65 x??? til I cried!!!! 2 sets

I got my wife to drive me home. We go to the gym together when we are off together.

Later Gents

[TrueOutlaw]

good stuff amped great leg work and chest session too bro

Go
Cowboys!!!!!!!!

[Rocky]

Good idea to go light - still a good session too. lol at lunges! Crybaby! :)

[Q80_MuscleHed]

loool at lunges .. did u actully cry ??

[Amped]

no, real men dont cry ,, well atleast when people can see you!!!!lololol

[xtweak05]

Leg weight lookin solid man. I know what you mean on them lunges, when I do them I feel like crying too, but who says I dont lol.

How long did you take off from Legs anyway?