Amped Log

Amped · 03-21-2006, 10:28 PM

Thanx guys--Hey , TRue-we do the 12% incline for our fitness test at work. So I figured I do it here

Almost forgot it was Chest Day!!!!!

I luv Chest Day!!!!!

Bench
135 warmup
225 x12
4 sets of 4 reps
280

Dumbbell Incline Press
75lbs x 10
80 x 8
85 x 6

Cable Flyes
55 x10
70 x8
70 x8

Seated Bench Press Machine
245 x6 just once because my boy said I was too burnt to do it

Also 2 sets of pushups

TReadmill again 12% incline (gradual raise to 12 started @2 and every min raised 1%) ended @ 20 mins 12% @ 4.5mph

BigBen · 03-21-2006, 10:43 PM

Gettin stronger bro keep it up!
Nice flat presses AMP!

Godbless

hypocrisy86 · 03-22-2006, 01:22 AM

lol i warm up with 95lbs for benching :(

Q80_MuscleHed · 03-22-2006, 01:30 AM

yeah .. ur bench getting strong man :) .. nice session

Rocky · 03-22-2006, 05:49 AM

Big bench. lol at showing your boy what you got! :)

Amped · 03-22-2006, 10:32 AM

Thanx guys I appreciate it--Hypocrisy -we all got to start somewhere...
ARMS were blasted today

Close grip Bench
135 warmup
225 x10 for 3 sets

25lb dumbbells single lying french press then crossover to other side and hit the side of tri. for 3 sets till failure

single arm cable pushdowns

70 x10
70 x10
70 x10

Overhead Press Tricep Machine
80 x10 2 sets-single arm
80 x8 1 set-?????

BI
Curl Machine Single Arm
30 x12
35 x10
35 x10

Hammer Curls
40 x12
45x10
45 x10

Wide Grip Curls-Barbell
65x12
70 x10
70 x10

Reverse Grip Curls
45 x12
50 x10
50 x10

Wrist Curls 30lb dumbells
35 til failure 2 sets

TrueOutlaw · 03-22-2006, 11:45 AM

big bench bro good job! great arm work too i know the tris had to get hammered after doing bench a day earlier good work amped

Amped · 03-22-2006, 11:49 AM

Hey Thanx For The Post But Tell Me You're Not A Cowboys Fan----

TrueOutlaw · 03-22-2006, 11:50 AM

Quote:

Originally Posted by Amped

Hey Thanx For The Post But Tell Me You're Not A Cowboys Fan----

oh yeah better belive it bro

BigBen · 03-22-2006, 02:22 PM

WOOT! Kickass session bro! Your killin those single arm pushdowns.

Godbless Amp!

Q80_MuscleHed · 03-22-2006, 03:51 PM

keep it up Amped :)

Amped · 03-22-2006, 03:51 PM

Thank very much guys appreciate it

Amped · 03-22-2006, 11:00 PM

Also did 20 mins on the treadmill with rising incline ended @ 12

MaKaVeLi · 03-23-2006, 03:08 AM

good session bro, that's a strong Close-Grip bench you got there and them pushdowns are dam strong too!